Activate your body and mind connection in this Hot Pilates Flow class.

Blending the precision of pilates and the flow of yoga, with HIIT and heat, this full body workout fires up the core, and helps to build strength and stability, improve flexibility and mobility, whilst boosting energy and mood.

In this low-impact, high intensity class we’ll flow through intervals of linked movements, engaging the body and breath, to raise the heart rate and create a feel-good sweat. Expect repetitions and dynamic combinations, moving and holding shapes, to build endurance and inner power.

Enjoy the rejuvenating feeling of a hot class, with the wellbeing benefits of mindful movement.

- Variations provided to meet your level and energy
- Props and hand weights to add resistance and challenge
- Creative and dynamic movements inspired by Pilates and Yoga
- Heated to 30+ degrees

Join Evy for this heated and dynamic 60 minute flow class. With a focus on sequence, you will be guided through sun salutations and beautifully linked asanas, as you flow through class connecting breath to movement. This class builds heat and energy, and offers playful adaptions to explore your practice, before slowing down with a restorative savasana.

This class is open level, with plenty of variations to suit your mood and experience. Hot temperature.

Start your day with a powerful surge of energy! Our hot yoga : Rise & Flow class is designed to help you wake up and warm up with a fluid Hatha style practice. In a heated room, you’ll move through a dynamic series of postures that build heat, guided breathwork to balance your nervous system and a deep savasana. This class will leave you feeling grounded and ready to embrace the day ahead.

All abilities welcome.

Shake off your week and unwind ready for the weekend with this Friday night Yang Yin Flow class.

Combining Vinyasa Flow and Yin Yoga to physically release the energy of the week before settling towards slower, restorative postures, to rebalance the body and mind.

A balance between movement and stillness, strength and softness, yang and yin.

The first half of this class will encourage your energy to move freely through you, building heat, as we flow through asana, connecting breath to movement and letting go of the week with a vinyasa practice.

Readying you to slow down in the second half of the class, where we will cool down with a Yin practice, holding postures for longer to enjoy a deeper stretch, calming the nervous system and inviting more balance in the body and mind.

Finished with a peaceful meditation and deep savasana.

This ambient and candle lit class will create space for your wellbeing and promote relaxation at the end of your week, leaving you feeling lighter and de-stressed.

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.

Rise and shine with this Saturday morning vinyasa flow class.

A class to wake and stretch the body, connect with yourself and your breath, and ready yourself and your mind for the day ahead.

Taking time to gently stretch out the whole body, easing off any stiffness or tightness in the joints and muscles, before rising towards a standing flow sequence, moving through connected postures with the breath, to invite more space and freedom. Gently building energy, to leave you feeling revitalised.

Finished with a soothing Savasana, you’ll rise from this class with renewed energy.

Suitable for all levels.