Activate your body and mind connection in this hot Pilates flow class.

Blending the precision of pilates and the flow of yoga, with HIIT and heat, this full body workout fires up the core, and helps to build strength and stability, improve flexibility and mobility, whilst boosting energy and mood.

In this low-impact, high intensity class we’ll flow through intervals of linked movements, engaging the body and breath, to raise the heart rate and create a feel-good sweat. Expect repetitions and dynamic combinations, moving and holding shapes, to build endurance and inner power.

Enjoy the rejuvenating feeling of a hot class, with the wellbeing benefits of mindful movement.

- Contemporary Pilates + Yoga Flow
- Variations provided to meet your level and energy
- Props and weights to add resistance and challenge
- Creative and dynamic movements
- Hot temperature, Heated to 30+ degrees

A message from Esra ~

Hi lovely humans of Nomad ❤️

I’m so excited to invite you to a new Sunday evening offering, a class to help you reset and relax, let go of the weekend, and move into the new week refreshed.

The class is structured in three parts, giving each practice its own space.

We begin with 25 minutes of yang, a progressive practice that builds warmth in the body, releases stiffness, and gets energy moving.

Then we slow things down with 25 minutes of yin, using blocks and bolsters to support longer-held shapes. Yin allows the deeper layers of the body to soften while giving the nervous system time to settle.

To end the class, I will guide you through yoga nidra; a guided meditation that induces deep relaxation and a reset for the nervous system.

In this deeply restful state we plant an intention, allowing it to land in the subconscious and gradually shape how we respond to everyday life.

It feels quite special to be able to offer this weekly opportunity to slow down, reset, and reconnect.

I hope to see you in the studio soon ❤️

Love,
Esra