General level and dynamic pilates class.

This is your power hour.

A 60 minute hot vinyasa flow class to embrace the power of your body, breath and mind.

We’ll connect breath to movement whilst challenging our strength and stability, in this flowing and conditioning yoga class, enjoying the physical and mental benefits of asana.

Expect to sweat as you fire up your core and work your entire body as we flow through heat building variations and sequences, enhanced by the heated studio.

Finished with a cooling savasana, to release and restore.

- detoxifying hot vinyasa flow
- variations to meet your energy and level
- boost your mood and feel empowered

“Beginner flow yoga increases flexibility, strengthens muscles, and improves balance by introducing foundational poses at a manageable pace. This practice reduces stress, boosts energy, and fosters a strong mind-body connection through conscious breathing. It is highly accessible for improving posture, mental clarity, and overall physical, cardiovascular health.

This class is open to all. Min always offers different variations to suit different practice levels and she helps dig deeper of foundational poses. You will feel these sessions fun, accessible and meantime challenging. The beginner flow will arm you with enough knowledge of yoga, strength and confidence before processing to more advanced sequences!
Look forwards to seeing you on the mat! ❤️”

Prana Flow

Step into a space designed to bridge the gap between your internal energy and outward expression.

Through guided breathwork, you will cultivate a steady, rhythmic anchor that serves as the heartbeat of your practice. Ailish encourages your unique expression, to move in a way that feels good and natural to you, inviting freedom in the body and mind. Expect to stretch, create space and build heat in the body, before slowing things down with a deep savasana.

This class moves away from the fast pace of everyday life and toward the intuitive wisdom of your body. Her engaging flow and mindful guidance encourages you to let go and to feel more open. Hot temperature. Open level class.
Hot temperature. Open level class.

Feel more grounded, mobile, and confident in your body, starting from the very basics.

No flexibility or previous yoga experience required.

4-Week Beginners Yoga Course with Ailish

This course is for you if you’ve never done yoga before, or if it’s been years and you’re starting again.

And if you’ve ever thought “I should really try yoga one day”, or assumed you’re not “flexible enough” or “the yoga type”, this is exactly where to begin.

It’s one of our most-requested courses, and how many people take their very first steps into yoga at Nomad.

ABOUT THE COURSE ⤵

We devised this foundation course for anyone looking for a genuinely accessible, thorough introduction to yoga, or as a refresher before returning to regular practice.

Across four weeks you’ll explore the fundamentals of a balanced yoga practice: postures, breathwork, meditation and relaxation, guided step-by-step in a supportive small-group environment.

Each class will focus on foundational elements of yoga practice, learning how to access stillness, build strength, and move with more awareness in the body.

In this series, students will explore:

– Breath techniques and meditation
– Skeletal alignment for foundational postures
– Sun salutations
– Breath-to-movement flow
– Modifications and use of props to support your practice

With a small group size, you’ll receive individual attention and have space to ask questions as you learn.

Our intention is that by the end of the course you’ll feel comfortable with the core yoga postures, and have experienced the calming and centering benefits of breathwork, relaxation and meditation.

All are welcome.

COURSE DETAILS ⤵

Starts May 12th
Tuesdays – May 12, 19, 26 & June 2
19:15 – 20:15
Nomad Yoga Dundee
£45

Wear comfortable clothes you can move in. Bring water if you’d like.

⏳ Spaces are limited

A contemporary blend of yoga and strength,
this dynamic class builds on foundational postures with bodyweight moves, connecting, holding and pulsing shapes, for a full-body and heat building experience.

With the addition of light weights and cardio bursts, this class aims to challenge the core, build strength and stability, and create that feel-good sweat.

We’ll explore the power of the breath to ignite Tapas (inner fire) and build energy, as well as to link movements, for
form and presence, transforming this physical workout into a mindful practice.

- Vinyasa Yoga + Strength training + HIIT
- Hot temperature, heated to 30+ degrees
- Upbeat energy and music
- Light hand weights to add resistance and challenge
- Finished with a restorative Savasana

Open level, relaxing and slow paced yoga suitable for beginners. Sofia will guide and support you in her unique brand of warm and relaxing practice, beautifully and gracefully linking asanas to leave you feeling relaxed and completely rejuvenated. Warm temperature.

Activate your body and mind connection in this Hot Pilates Flow class.

Blending the precision of pilates and the flow of yoga, with HIIT and heat, this full body workout fires up the core, and helps to build strength and stability, improve flexibility and mobility, whilst boosting energy and mood.

In this low-impact, high intensity class we’ll flow through intervals of linked movements, engaging the body and breath, to raise the heart rate and create a feel-good sweat. Expect repetitions and dynamic combinations, moving and holding shapes, to build endurance and inner power.

Enjoy the rejuvenating feeling of a hot class, with the wellbeing benefits of mindful movement.

- Variations provided to meet your level and energy
- Props and hand weights to add resistance and challenge
- Creative and dynamic movements inspired by Pilates and Yoga
- Heated to 30+ degrees

Join Evy for this heated and dynamic 60 minute flow class. With a focus on sequence, you will be guided through sun salutations and beautifully linked asanas, as you flow through class connecting breath to movement. This class builds heat and energy, and offers playful adaptions to explore your practice, before slowing down with a restorative savasana.

This class is open level, with plenty of variations to suit your mood and experience. Hot temperature.

Start your day with a powerful surge of energy! Our hot yoga : Rise & Flow class is designed to help you wake up and warm up with a fluid Hatha style practice. In a heated room, you’ll move through a dynamic series of postures that build heat, guided breathwork to balance your nervous system and a deep savasana. This class will leave you feeling grounded and ready to embrace the day ahead.

All abilities welcome.

Shake off your week and unwind ready for the weekend with this Friday night Yang Yin Flow class.

Combining Vinyasa Flow and Yin Yoga to physically release the energy of the week before settling towards slower, restorative postures, to rebalance the body and mind.

A balance between movement and stillness, strength and softness, yang and yin.

The first half of this class will encourage your energy to move freely through you, building heat, as we flow through asana, connecting breath to movement and letting go of the week with a vinyasa practice.

Readying you to slow down in the second half of the class, where we will cool down with a Yin practice, holding postures for longer to enjoy a deeper stretch, calming the nervous system and inviting more balance in the body and mind.

Finished with a peaceful meditation and deep savasana.

This ambient and candle lit class will create space for your wellbeing and promote relaxation at the end of your week, leaving you feeling lighter and de-stressed.

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.

Rise and shine with this Saturday morning vinyasa flow class.

A class to wake and stretch the body, connect with yourself and your breath, and ready yourself and your mind for the day ahead.

Taking time to gently stretch out the whole body, easing off any stiffness or tightness in the joints and muscles, before rising towards a standing flow sequence, moving through connected postures with the breath, to invite more space and freedom. Gently building energy, to leave you feeling revitalised.

Finished with a soothing Savasana, you’ll rise from this class with renewed energy.

Suitable for all levels.