Overview: A classical and contemporary Pilates blend
Temperature: Ambient
Pace: Moderate

General level and dynamic pilates class.

Overview: Dynamic and strength building vinyasa flow
Temperature: Warm
Pace: Fast

This is your power hour.
A 60 minute hot vinyasa flow class to embrace the power of your body, breath and mind.

We’ll connect breath to movement whilst challenging our strength and stability, in this flowing and conditioning yoga class, enjoying the physical and mental benefits of asana.

Expect to sweat as you fire up your core and work your entire body as we flow through heat building variations and sequences, enhanced by the heated studio.

Finished with a cooling savasana, to release and restore.

- detoxifying hot vinyasa flow
- variations to meet your energy and level
- boost your mood and feel empowered

Overview: Creative blend of somatic movement and yoga flow, with mobility and deep stretching
Temperature: Hot
Pace: Moderate

Overview: Gentle Vinyasa Flow
Temperature: Ambient
Pace: Slow

This class is open to all, and perfect for beginners. A slower paced class to find your footing and alignment in asanas.
Min always offers different variations to suit different practice levels and helps you to dig deeper in foundational poses.
You will find these sessions fun, accessible and sometimes challenging.

This slow flow will build your knowledge of yoga, strength and confidence before progressing to faster paced sequences.

Overview: Classical and contemporary Pilates movements on large exercise ball, with a focus on core strengthening
Temperature: Ambient
Pace: Moderate

Overview: Guided breathwork with blend of hatha & vinyasa flow
Temperature: Hot
Pace: Moderate

Step into a space designed to bridge the gap between your internal energy and outward expression.

Through guided breathwork, you will cultivate a steady, rhythmic anchor that serves as the heartbeat of your practice. Ailish encourages your unique expression, to move in a way that feels good and natural to you, inviting freedom in the body and mind. Expect to stretch, create space and build heat in the body, before slowing things down with a deep savasana.

This class moves away from the fast pace of everyday life and toward the intuitive wisdom of your body. Her engaging flow and mindful guidance encourages you to let go and to feel more open. Hot temperature. Open level class.
Hot temperature. Open level class.

Overview: Classical and contemporary Pilates blend
Temperature: Warm
Pace: Moderate

Overview: Dynamic vinyasa flow with weights
Temperature: Hot
Pace: Fast

A contemporary blend of yoga and strength, this dynamic class builds on foundational postures with bodyweight moves, connecting, holding and pulsing shapes, for a full-body and heat building experience.

With the addition of light weights and cardio bursts, this class aims to challenge the core, build strength and stability, and create that feel-good sweat.

We’ll explore the power of the breath to ignite Tapas (inner fire) and build energy, as well as to link movements, for form and presence, transforming this physical workout into a mindful practice.

- Vinyasa Yoga + Strength training + HIIT
- Upbeat energy and music
- Light hand weights to add resistance and challenge
- Finished with a restorative Savasana

Overview: Vinyasa yoga flow
Temperature: Ambient
Pace: Moderate

Overview: Gentle Vinyasa yoga flow
Temperature: Ambient
Pace: Slow

Open level, relaxing and slow paced yoga suitable for beginners. Sofia will guide and support you in her unique brand of warm and relaxing practice, beautifully and gracefully linking asanas to leave you feeling relaxed and completely rejuvenated.

Overview: Dynamic and strengthening pilates and mobility, with the mindfulness of yoga and breathwork
Temperature: Hot
Pace: Moderate

Overview: Contemporary and dynamic Pilates with flowing sequences and hand weights
Temperature: Hot
Pace: Moderate/Fast

Activate your body and mind connection in this Hot Pilates Flow class.

Blending the precision of pilates and the flow of yoga, with HIIT and heat, this full body workout fires up the core, and helps to build strength and stability, improve flexibility and mobility, whilst boosting energy and mood.

In this low-impact, high intensity class we’ll flow through intervals of linked movements, engaging the body and breath, to raise the heart rate and create a feel-good sweat. Expect repetitions and dynamic combinations, moving and holding shapes, to build endurance and inner power.

Enjoy the rejuvenating feeling of a hot class, with the wellbeing benefits of mindful movement.

- Variations provided to meet your level and energy
- Props and hand weights to add resistance and challenge
- Creative and dynamic movements inspired by Pilates and Yoga
- Heated to 30+ degrees

Overview: Dynamic and strength building vinyasa
Temperature: Hot
Pace: Fast

Join Evy for this heated and dynamic 60 minute flow class. With a focus on sequence, you will be guided through sun salutations and beautifully linked asanas, as you flow through class connecting breath to movement. This class builds heat and energy, and offers playful adaptions to explore your practice, before slowing down with a restorative savasana.

This class is open level, with plenty of variations to suit your mood and experience.

Overview: Hatha vinyasa yoga flow with breathwork
Temperature: Warm
Pace: Moderate

Start your day with a powerful surge of energy! Our Yoga Flow class is designed to help you wake up and warm up with a fluid Hatha style practice. In a heated room, you’ll move through a dynamic series of postures that build heat, guided breathwork to balance your nervous system and a deep savasana. This class will leave you feeling grounded and ready to embrace the day ahead.

All abilities welcome.

Overview: Classical and contemporary Pilates blend
Temperature: Warm
Pace: Moderate

Overview: Dynamic vinyasa yoga flow and yin with supportive props and guided relaxation
Temperature: Warm
Pace: Moderate to slow

Shake off your week and unwind ready for the weekend with this Friday night Flow & Restore class.

Combining Vinyasa Flow and Yin Yoga to physically release the energy of the week before settling towards slower, restorative postures, to rebalance the body and mind.

A balance between movement and stillness, strength and softness, yang and yin.

The first half of this class will encourage your energy to move freely through you, building heat, as we flow through asana, connecting breath to movement and letting go of the week with a vinyasa practice.

Readying you to slow down in the second half of the class, where we will cool down with a Yin practice, holding postures for longer to enjoy a deeper stretch, calming the nervous system and inviting more balance in the body and mind.

Finished with a peaceful meditation and deep savasana.

This ambient and candle lit class will create space for your wellbeing and promote relaxation at the end of your week, leaving you feeling lighter and de-stressed.

Overview: Creative blend of somatic movement and yoga flow, with mobility and deep stretching
Temperature: Hot
Pace: Moderate

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week.

Overview: Vinyasa yoga flow
Temperature: Ambient
Pace: Moderate

Rise and shine with this Saturday morning vinyasa flow class.

A class to wake and stretch the body, connect with yourself and your breath, and ready yourself and your mind for the day ahead.

Taking time to gently stretch out the whole body, easing off any stiffness or tightness in the joints and muscles, before rising towards a standing flow sequence, moving through connected postures with the breath, to invite more space and freedom. Gently building energy, to leave you feeling revitalised.

Finished with a soothing Savasana, you’ll rise from this class with renewed energy.

Suitable for all levels.

Overview: Contemporary and dynamic Pilates with flowing sequences
Temperature: Warm
Pace: Moderate