Overview: A classical and contemporary Pilates blend
Temperature: Ambient
Pace: Moderate

General level and dynamic pilates class.

Overview: Creative blend of somatic movement and yoga flow, with mobility and deep stretching
Temperature: Hot
Pace: Moderate

Overview: Gentle Vinyasa Flow
Temperature: Ambient
Pace: Slow

This class is open to all, and perfect for beginners. A slower paced class to find your footing and alignment in asanas.
Min always offers different variations to suit different practice levels and helps you to dig deeper in foundational poses.
You will find these sessions fun, accessible and sometimes challenging.

This slow flow will build your knowledge of yoga, strength and confidence before progressing to faster paced sequences.

Overview: Classical and contemporary Pilates movements on large exercise ball, with a focus on core strengthening
Temperature: Ambient
Pace: Moderate

Overview: Guided breathwork with blend of hatha & vinyasa flow
Temperature: Hot
Pace: Moderate

Step into a space designed to bridge the gap between your internal energy and outward expression.

Through guided breathwork, you will cultivate a steady, rhythmic anchor that serves as the heartbeat of your practice. Ailish encourages your unique expression, to move in a way that feels good and natural to you, inviting freedom in the body and mind. Expect to stretch, create space and build heat in the body, before slowing things down with a deep savasana.

This class moves away from the fast pace of everyday life and toward the intuitive wisdom of your body. Her engaging flow and mindful guidance encourages you to let go and to feel more open. Hot temperature. Open level class.
Hot temperature. Open level class.

Overview: Classical and contemporary Pilates blend
Temperature: Warm
Pace: Moderate

Feel more grounded, mobile, and confident in your body, starting from the very basics.

No flexibility or previous yoga experience required.

4-Week Beginners Yoga Course with Ailish

This course is for you if you’ve never done yoga before, or if it’s been years and you’re starting again. And if you’ve ever thought “I should really try yoga one day”, or assumed you’re not “flexible enough” or “the yoga type”, this is exactly where to begin.

It’s one of our most-requested courses, and how many people take their very first steps into yoga at Nomad.

ABOUT THE COURSE ⤵

We devised this foundation course for anyone looking for a genuinely accessible, thorough introduction to yoga, or as a refresher before returning to regular practice.

Across four weeks you’ll explore the fundamentals of a balanced yoga practice: postures, breathwork, meditation and relaxation, guided step-by-step in a supportive small-group environment.

Each class will focus on foundational elements of yoga practice, learning how to access stillness, build strength, and move with more awareness in the body.

In this series, students will explore:

– Breath techniques and meditation
– Skeletal alignment for foundational postures
– Sun salutations
– Breath-to-movement flow
– Modifications and use of props to support your practice

With a small group size, you’ll receive individual attention and have space to ask questions as you learn.

Our intention is that by the end of the course you’ll feel comfortable with the core yoga postures, and have experienced the calming and centering benefits of breathwork, relaxation and meditation.

All are welcome.

COURSE DETAILS ⤵

Starts Oct 13th
Tuesdays – Oct 13, 20, 27 & Nov 3
19:15 – 20:15
Wear comfortable clothes you can move in. Bring water if you’d like.

Overview: Gentle Vinyasa Flow
Temperature: Ambient
Pace: Slow

This class is open to all, and perfect for beginners.

Overview: Gentle Vinyasa yoga flow
Temperature: Ambient
Pace: Slow

Open level, relaxing and slow paced yoga suitable for beginners. Sofia will guide and support you in her unique brand of warm and relaxing practice, beautifully and gracefully linking asanas to leave you feeling relaxed and completely rejuvenated.

Overview: Dynamic and strengthening pilates and mobility, with the mindfulness of yoga and breathwork
Temperature: Hot
Pace: Moderate

Overview: Contemporary and dynamic Pilates with flowing sequences and hand weights
Temperature: Hot
Pace: Moderate/Fast

Activate your body and mind connection in this Hot Pilates Flow class.

Blending the precision of pilates and the flow of yoga, with HIIT and heat, this full body workout fires up the core, and helps to build strength and stability, improve flexibility and mobility, whilst boosting energy and mood.

In this low-impact, high intensity class we’ll flow through intervals of linked movements, engaging the body and breath, to raise the heart rate and create a feel-good sweat. Expect repetitions and dynamic combinations, moving and holding shapes, to build endurance and inner power.

Enjoy the rejuvenating feeling of a hot class, with the wellbeing benefits of mindful movement.

- Variations provided to meet your level and energy
- Props and hand weights to add resistance and challenge
- Creative and dynamic movements inspired by Pilates and Yoga
- Heated to 30+ degrees

Overview: Dynamic and strength building vinyasa
Temperature: Hot
Pace: Fast

Join Evy for this heated and dynamic 60 minute flow class. With a focus on sequence, you will be guided through sun salutations and beautifully linked asanas, as you flow through class connecting breath to movement. This class builds heat and energy, and offers playful adaptions to explore your practice, before slowing down with a restorative savasana.

This class is open level, with plenty of variations to suit your mood and experience.

Overview: Hatha vinyasa yoga flow with breathwork
Temperature: Warm
Pace: Moderate

Start your day with a powerful surge of energy! Our Yoga Flow class is designed to help you wake up and warm up with a fluid Hatha style practice. In a heated room, you’ll move through a dynamic series of postures that build heat, guided breathwork to balance your nervous system and a deep savasana. This class will leave you feeling grounded and ready to embrace the day ahead.

All abilities welcome.

Overview: Creative blend of somatic movement and yoga flow, with mobility and deep stretching
Temperature: Hot
Pace: Moderate

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week.

Overview: Vinyasa yoga flow
Temperature: Ambient
Pace: Moderate

Rise and shine with this Saturday morning vinyasa flow class.

A class to wake and stretch the body, connect with yourself and your breath, and ready yourself and your mind for the day ahead.

Taking time to gently stretch out the whole body, easing off any stiffness or tightness in the joints and muscles, before rising towards a standing flow sequence, moving through connected postures with the breath, to invite more space and freedom. Gently building energy, to leave you feeling revitalised.

Finished with a soothing Savasana, you’ll rise from this class with renewed energy.

Suitable for all levels.

Overview: Contemporary and dynamic Pilates with flowing sequences
Temperature: Warm
Pace: Moderate