Monday, March 27
9:00 AM
Lanta
Classical Yoga via Zoom
OnlineClassical Yoga via Zoom
Online
Monday, March 27 •
9:00 AM - 10:00 AM
Lanta Totten
9:00 AM
Lanta
Classical Yoga All Levels
Yoga Room
Classical Yoga All Levels
Monday, March 27 •
9:00 AM - 10:00 AM
Yoga Room
Lanta Totten
Description
This class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.
10:30 AM
Vanessa
Core Circuit
Studio
Core Circuit
Monday, March 27 •
10:30 AM - 11:00 AM
Studio
Vanessa Levin
Description
Core Circuit class: low impact light weights strength training class with an emphasis on keeping joints happy while working muscles in a functional fitness format. We also like to laugh and find joy in the moment b/c why do it if it’s not fun?
10:30 AM
Vanessa
Core Circuit via zoom
OnlineStudio
Core Circuit via zoom
Online
Monday, March 27 •
10:30 AM - 11:00 AM
Studio
Vanessa Levin
4:00 PM
Dremessa
Safe Space Yoga (14 and up)
567 Calef Hwy, Yoga Room
Safe Space Yoga (14 and up)
Monday, March 27 •
4:00 PM - 5:00 PM
567 Calef Hwy, Yoga Room
Description
Positive intentions weaved throughout breath and movement to increase flexibility, create space within the body and cultivate natural awareness and intuition. Class is aimed at beginners, but all levels of students are welcome! Modifications with props are always available to accommodate any body type/mobility!
Classes are typically themed around subjects like chakras, joint mobilization//certain body regions like hips or shoulders, and de-stressing our systems//rest and digest vs fight or flight. My goal is to help students deepen their practice by aligning body mind and spirit on that mat to create more harmony off of the mat with empowered decisions and choice.
Classes are typically themed around subjects like chakras, joint mobilization//certain body regions like hips or shoulders, and de-stressing our systems//rest and digest vs fight or flight. My goal is to help students deepen their practice by aligning body mind and spirit on that mat to create more harmony off of the mat with empowered decisions and choice.
4:00 PM
Dremessa
Safe Space Yoga vía Zoom
OnlineStudio
Safe Space Yoga vía Zoom
Online
Monday, March 27 •
4:00 PM - 5:00 PM
Studio
Description
Positive intentions weaved throughout breath and movement to increase flexibility, create space within the body and cultivate natural awareness and intuition. Class is aimed at beginners, but all levels of students are welcome! Modifications with props are always available to accommodate any body type/mobility! Grab a couple pillows and a blanket or two at home.
Classes are typically themed around subjects like chakras, joint mobilization//certain body regions like hips or shoulders, and de-stressing our systems//rest and digest vs fight or flight. My goal is to help students deepen their practice by aligning body mind and spirit on that mat to create more harmony off of the mat with empowered decisions and choice.
Classes are typically themed around subjects like chakras, joint mobilization//certain body regions like hips or shoulders, and de-stressing our systems//rest and digest vs fight or flight. My goal is to help students deepen their practice by aligning body mind and spirit on that mat to create more harmony off of the mat with empowered decisions and choice.
6:00 PM
Cherie
Yoga By Donation
567 Calef Highway Barrington, NH, Yoga Room
Yoga By Donation
Monday, March 27 •
6:00 PM - 7:00 PM
567 Calef Highway Barrington, NH, Yoga Room
Cherie Bartlett
Description
This class harnesses the energy of the community. There are no set fees. Pay what you are able or use an already existing monthly pass. Your choice! All levels are welcome. Create connection with the body and mind through breath awareness.
6:00 PM
Cherie
Yoga By Donation via Zoom
OnlineYoga By Donation via Zoom
Online
Monday, March 27 •
6:00 PM - 7:00 PM
Cherie Bartlett
Tuesday, March 28
9:00 AM
Vanessa
Gentle Yoga Flow
Yoga Room
Gentle Yoga Flow
Tuesday, March 28 •
9:00 AM - 10:00 AM
Yoga Room
Vanessa Levin
Description
This class will invite you to connect intuitively with movement, beginning with a morning check in, discussion of yoga philosophy and meditation. Classical yoga is for any body type that would like to move in order to have a higher connection with the self. We will tailor the practice to meet you where you are in your journey. Yoga props are strongly encouraged but not required.
9:00 AM
Vanessa
Gentle Yoga Flow via zoom
OnlineGentle Yoga Flow via zoom
Online
Tuesday, March 28 •
9:00 AM - 10:00 AM
Vanessa Levin
4:15 PM
Kelly
Pilates Fusion
Studio, Yoga Room
Pilates Fusion
Tuesday, March 28 •
4:15 PM - 5:15 PM
Studio, Yoga Room
Kelly Kilgallon
Description
A mat-based Pilates class focusing on building strength, flexibility, and mobility. We will incorporate standard Pilates sequences, with an emphasis on challenging the core muscles, as well as strength-building yoga flows, short cardio bursts, and balance sequences all set to fun motivating music.
4:15 PM
Kelly
Pilates Fusion Via Zoom
OnlineStudio
Pilates Fusion Via Zoom
Online
Tuesday, March 28 •
4:15 PM - 5:15 PM
Studio
Kelly Kilgallon
5:45 PM
Chelsea
Barre
Studio, Movement Room
Barre
Tuesday, March 28 •
5:45 PM - 6:45 PM
Studio, Movement Room
Chelsea Chasse
6:00 PM
Kaitlin
Vinyasa Flow
567 Calef Highway Barrington, NH, Yoga Room
Vinyasa Flow
Tuesday, March 28 •
6:00 PM - 7:00 PM
567 Calef Highway Barrington, NH, Yoga Room
Kaitlin Whitcher
Description
This active class invites students to explore asana and engage the breath as you smoothly transition between poses…all to a kick butt playlist.
6:00 PM
Kaitlin
Vinyasa Flow via Zoom
OnlineVinyasa Flow via Zoom
Online
Tuesday, March 28 •
6:00 PM - 7:00 PM
Kaitlin Whitcher
7:30 PM
Leighsa
Sound Healing
Studio, Yoga Room
Sound Healing
Tuesday, March 28 •
7:30 PM - 8:30 PM
Studio, Yoga Room
Leighsa O’Shea
Leighsa is the owner of Timberledge Wellness where she offers holistic facial treatments, reiki, forest bathing and sound healing.
Description
This class offers an opportunity for deep relaxation through guided meditation and sound vibration. Gongs, singing bowls, chimes and ocean drums create a symphony for the soul. Bring a mat, a pillow and a blanket to feel cozy.
Wednesday, March 29
9:00 AM
Lanta
Classical Yoga via Zoom
OnlineClassical Yoga via Zoom
Online
Wednesday, March 29 •
9:00 AM - 10:00 AM
Lanta Totten
9:00 AM
Lanta
Classical Yoga All Levels
567 Calef Highway Barrington, NH, Yoga Room
Classical Yoga All Levels
Wednesday, March 29 •
9:00 AM - 10:00 AM
567 Calef Highway Barrington, NH, Yoga Room
Lanta Totten
Description
This class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.
10:30 AM
Vanessa
Core Circuit
Studio
Core Circuit
Wednesday, March 29 •
10:30 AM - 11:00 AM
Studio
Vanessa Levin
Description
Core Circuit class: low impact light weights strength training class with an emphasis on keeping joints happy while working muscles in a functional fitness format. We also like to laugh and find joy in the moment b/c why do it if it’s not fun?
10:30 AM
Vanessa
Core Circuit via zoom
OnlineStudio
Core Circuit via zoom
Online
Wednesday, March 29 •
10:30 AM - 11:00 AM
Studio
Vanessa Levin
4:00 PM
Dremessa
Safe Space Yoga
Studio, Yoga Room
Safe Space Yoga
Wednesday, March 29 •
4:00 PM - 5:00 PM
Studio, Yoga Room
Description
Positive intentions weaved throughout breath and movement to increase flexibility, create space within the body and cultivate natural awareness and intuition. Class is aimed at beginners, but all levels of students are welcome! Modifications with props are always available to accommodate any body type/mobility!
Classes are typically themed around subjects like chakras, joint mobilization//certain body regions like hips or shoulders, and de-stressing our systems//rest and digest vs fight or flight. My goal is to help students deepen their practice by aligning body mind and spirit on that mat to create more harmony off of the mat with empowered decisions and choice.
Classes are typically themed around subjects like chakras, joint mobilization//certain body regions like hips or shoulders, and de-stressing our systems//rest and digest vs fight or flight. My goal is to help students deepen their practice by aligning body mind and spirit on that mat to create more harmony off of the mat with empowered decisions and choice.
4:00 PM
Dremessa
Safe Space Yoga Via Zoom
OnlineStudio
Safe Space Yoga Via Zoom
Online
Wednesday, March 29 •
4:00 PM - 5:00 PM
Studio
6:00 PM
Jess
Yoga By Donation
Yoga Room
Yoga By Donation
Wednesday, March 29 •
6:00 PM - 7:00 PM
Yoga Room
Jess Lenzi
Description
This class harnesses the energy of the community. There are no set fees. Pay what you are able or use an already existing monthly pass. Your choice! All levels are welcome. Create connection with the body and mind through breath awareness
6:00 PM
Jess
Yoga By Donation via Zoom
OnlineYoga By Donation via Zoom
Online
Wednesday, March 29 •
6:00 PM - 7:00 PM
Jess Lenzi
7:15 PM
Jess
Guided Meditation By Donation
567 Calef Hwy, Yoga room
Guided Meditation By Donation
Wednesday, March 29 •
7:15 PM - 8:00 PM
567 Calef Hwy, Yoga room
Jess Lenzi
Description
Discover the possibilities of a calm and relaxed state of being, explore awareness of your thoughts coming and going, or observe how it feels to receive the gift of an inhale and offer the gift of an exhale back to nature.
There are no expectations in this meditative experience, and no prior knowledge is necessary. Welcome in an opportunity to pause, reset, and breathe.
There are no expectations in this meditative experience, and no prior knowledge is necessary. Welcome in an opportunity to pause, reset, and breathe.
7:15 PM
Jess
Guided Meditation By Donation via zoom
OnlineStudio
Guided Meditation By Donation via zoom
Online
Wednesday, March 29 •
7:15 PM - 8:00 PM
Studio
Jess Lenzi
Thursday, March 30
9:00 AM
Cherie
Classical Yoga
Yoga Room
Classical Yoga
Thursday, March 30 •
9:00 AM - 10:00 AM
Yoga Room
Cherie Bartlett
Description
This class will invite you to connect intuitively with movement, beginning with a morning check in, discussion of yoga philosophy and meditation. Classical yoga is for any body type that would like to move in order to have a higher connection with the self. We will tailor the practice to meet you where you are in your journey. Yoga props are strongly encouraged but not required.
9:00 AM
Cherie
Classical Yoga via zoom
OnlineClassical Yoga via zoom
Online
Thursday, March 30 •
9:00 AM - 10:00 AM
Cherie Bartlett
4:15 PM
Kelly
Pilates Fusion
Studio, Yoga Room
Pilates Fusion
Thursday, March 30 •
4:15 PM - 5:15 PM
Studio, Yoga Room
Kelly Kilgallon
Description
A mat-based Pilates class focusing on building strength, flexibility, and mobility. We will incorporate standard Pilates sequences, with an emphasis on challenging the core muscles, as well as strength-building yoga flows, short cardio bursts, and balance sequences all set to fun motivating music.
4:15 PM
Kelly
Pilates Fusion via Zoom
OnlineStudio
Pilates Fusion via Zoom
Online
Thursday, March 30 •
4:15 PM - 5:15 PM
Studio
Kelly Kilgallon
5:15 PM
Chelsea
Barre
567 Calef Highway Barrington, NH, Movement Room
Barre
Thursday, March 30 •
5:15 PM - 6:00 PM
567 Calef Highway Barrington, NH, Movement Room
Chelsea Chasse
Description
Barre is a workout that combines elements of ballet, yoga asana and pilates. It focuses on low impact, high intensity movements to build strength, and develop agility and flexibility. Please bring a mat and light weights. Beginners are welcome.
6:30 PM
Emily
Sun & Moon Flow via Zoom
OnlineStudio
Sun & Moon Flow via Zoom
Online
Thursday, March 30 •
6:30 PM - 7:30 PM
Studio
Emily Traniello
6:30 PM
Emily
Sun & Moon Flow
567 Calef Hwy, Yoga Room
Sun & Moon Flow
Thursday, March 30 •
6:30 PM - 7:30 PM
567 Calef Hwy, Yoga Room
Emily Traniello
Description
This is a hatha based class with a hint of vinyasa and strength. This class invites you to connect intuitively into your body using your breath; emphasizing core engagement, strength, and balance. Offering a space to breathe deep, challenge your body, and flow.
Friday, March 31
9:00 AM
Lanta
Classical Yoga
567 Calef Highway Barrington, NH
Classical Yoga
Friday, March 31 •
9:00 AM - 10:00 AM
567 Calef Highway Barrington, NH
Lanta Totten
Description
This hatha yoga class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.
9:00 AM
Lanta
Classical Yoga via Zoom
OnlineClassical Yoga via Zoom
Online
Friday, March 31 •
9:00 AM - 10:00 AM
Lanta Totten
Saturday, April 1
8:00 AM
Chelsea
Barre
Barrington, NH, Movement Room
Barre
Saturday, April 1 •
8:00 AM - 8:45 AM
Barrington, NH, Movement Room
Chelsea Chasse
8 spots available
Description
Barre is a workout that combines elements of ballet, yoga asana and pilates. It focuses on low impact, high intensity movements to build strength, and develop agility and flexibility. Beginners are welcome.
9:30 AM
Chelsea
Classical Yoga
Barrington, Yoga studio
Classical Yoga
Saturday, April 1 •
9:30 AM - 10:30 AM
Barrington, Yoga studio
Chelsea Chasse
12 spots available
9:30 AM
Chelsea
Classical Yoga Via Zoom
OnlineClassical Yoga Via Zoom
Online
Saturday, April 1 •
9:30 AM - 10:30 AM
Chelsea Chasse
49 spots available
Sunday, April 2
9:00 AM
Emily
Classical Yoga Flow
Barrington, Yoga Room
Classical Yoga Flow
Sunday, April 2 •
9:00 AM - 10:15 AM
Barrington, Yoga Room
Emily Hammond Ewing
18 spots available
Description
This gentle form of Hatha Yoga is accessible to all. Although Yoga is best known for its postures, this is only a small part of Yoga. By applying awareness to our practice of postures, Yoga becomes more than just physical exercise. It becomes a process of personal growth and self-discovery. By making Yoga philosophy applicable to real life in today’s world, students leave class with an effective understanding of what it means to be healthy, to relax, to live in the full awareness of each moment and to fully enjoy their lives.
9:00 AM
Emily
Classical Yoga Flow via Zoom
OnlineClassical Yoga Flow via Zoom
Online
Sunday, April 2 •
9:00 AM - 10:15 AM
Emily Hammond Ewing
48 spots available
10:30 AM
Lanta
Lyra Arts
Studio
Lyra Arts
Sunday, April 2 •
10:30 AM - 11:30 AM
Studio
Lanta Totten
2 spots available
10:30 AM
Emily
Yoga Foundations
Studio, Yoga
Yoga Foundations
Sunday, April 2 •
10:30 AM - 11:30 AM
Studio, Yoga
Emily Hammond Ewing
15 spots available
Description
The class will cover the foundations of yoga postures and philosophy and give you confidence to walk into and try other yoga classes and types. We will explore proper alignment in postures, explore different yoga flows, and discuss yoga philosophy and how you can apply it to your life. This class is perfect for someone who has never done yoga and wants to try it; for someone interested in learning more about posture alignment and yoga philosophy; or for someone who would like to return to a yoga practice that hasn't been done for a while. Come join this supportive group of yogis and see what yoga is all about!
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