Lauren Szufat

Classical Yoga via Zoom Online

January 7, 2026 • 6:00 pm - 7:00 pm

Lauren Szufat

Description

This class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.

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Classical Yoga via Zoom Online

Classical Yoga

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