Nourish BodyMindSoul LLC - Schedule

September 19 - 25 2022

This week

Monday, September 19

7:30 AM

Emily

Align & Shine

567 Calef Highway Barrington, NH, Yoga Room

Align & Shine

September 19, 2022 • 7:30 am - 8:30 am

567 Calef Highway Barrington, NH, Yoga Room

Emily Hammond Ewing

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9:00 AM

Lanta

Classical Yoga All Levels

Yoga Room

Classical Yoga All Levels

September 19, 2022 • 9:00 am - 10:00 am

Yoga Room

Lanta Totten

Welcome to Nourish BodyMindSoull

Description

This class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.

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11:30 AM

Kelly

Yoga Fusion

567 Calef Hwy, Yoga Room

Yoga Fusion

September 19, 2022 • 11:30 am - 12:15 pm

567 Calef Hwy, Yoga Room

Kelly Kilgallon

Description

An active strength-building blend of yoga & pilates flows, balance sequences, and cardio bursts set to motivating and fun music. This class will offer modifications for all levels.

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4:30 PM

Dremessa

Trauma Informed Yoga (14 and up)

567 Calef Hwy, Yoga Room

Trauma Informed Yoga (14 and up)

September 19, 2022 • 4:30 pm - 5:30 pm

567 Calef Hwy, Yoga Room

Dremessa Chatigny

Safe space specialist! Energy worker/reiki 3

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6:00 PM

Cherie

Yoga By Donation

567 Calef Highway Barrington, NH, Yoga Room

Yoga By Donation

September 19, 2022 • 6:00 pm - 7:00 pm

567 Calef Highway Barrington, NH, Yoga Room

Cherie Bartlett

Description

This class harnesses the energy of the community. There are no set fees. Pay what you are able or use an already existing monthly pass. Your choice! All levels are welcome. Create connection with the body and mind through breath awareness.

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Tuesday, September 20

9:00 AM

Sheila

Gentle Yoga Flow

567 Calef Highway Barrington, NH, Yoga Room

Gentle Yoga Flow

September 20, 2022 • 9:00 am - 10:00 am

567 Calef Highway Barrington, NH, Yoga Room

Sheila Pierson-Roy

Description

This class will invite you to connect intuitively with movement, beginning with a morning check in, discussion of yoga philosophy and meditation. Classical yoga is for any body type that would like to move in order to have a higher connection with the self. We will tailor the practice to meet you where you are in your journey. Yoga props are strongly encouraged but not required.

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5:15 PM

Chelsea

Barre

567 Calef Highway Barrington, NH, Movement Room

Barre

September 20, 2022 • 5:15 pm - 6:00 pm

567 Calef Highway Barrington, NH, Movement Room

Chelsea Chasse

Description

Barre is a workout that combines elements of ballet, yoga asana and pilates. It focuses on low impact, high intensity movements to build strength, and develop agility and flexibility. Beginners are welcome.

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6:00 PM

Kaitlin

Vinyasa Flow

567 Calef Highway Barrington, NH, Yoga Room

Vinyasa Flow

September 20, 2022 • 6:00 pm - 7:00 pm

567 Calef Highway Barrington, NH, Yoga Room

Kaitlin Whitcher

Description

This active class invites students to explore asana and engage the breath as you smoothly transition between poses…all to a kick butt playlist.

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Wednesday, September 21

7:30 AM

Emily

Align & Shine

567 Calef Highway Barrington, NH, Yoga Room

Align & Shine

September 21, 2022 • 7:30 am - 8:30 am

567 Calef Highway Barrington, NH, Yoga Room

Emily Hammond Ewing

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9:00 AM

Lanta

Classical Yoga All Levels

567 Calef Highway Barrington, NH, Yoga Room

Classical Yoga All Levels

September 21, 2022 • 9:00 am - 10:00 am

567 Calef Highway Barrington, NH, Yoga Room

Lanta Totten

Welcome to Nourish BodyMindSoull

Description

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11:30 AM

Kelly

Yoga Fusion

567 Calef Hwy, Yoga Room

Yoga Fusion

September 21, 2022 • 11:30 am - 12:15 pm

567 Calef Hwy, Yoga Room

Kelly Kilgallon

Description

An active strength-building blend of yoga & pilates flows, balance sequences, and cardio bursts set to motivating and fun music. This class will offer modifications for all levels.

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6:00 PM

Jess

Yoga By Donation

567 Calef Highway Barrington, NH, Yoga Room

Yoga By Donation

September 21, 2022 • 6:00 pm - 7:00 pm

567 Calef Highway Barrington, NH, Yoga Room

Jess Lenzi

Description

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7:15 PM

Jess

Intro to Meditation

567 Calef Hwy, Yoga room

Intro to Meditation

September 21, 2022 • 7:15 pm - 8:00 pm

567 Calef Hwy, Yoga room

Jess Lenzi

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Thursday, September 22

9:00 AM

Sheila

Gentle Yoga Flow

567 Calef Highway Barrington, NH, Yoga Room

Gentle Yoga Flow

September 22, 2022 • 9:00 am - 5:25 pm

567 Calef Highway Barrington, NH, Yoga Room

Sheila Pierson-Roy

Description

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5:15 PM

Chelsea

Barre

567 Calef Highway Barrington, NH, Movement Room

Barre

September 22, 2022 • 5:15 pm - 6:00 pm

567 Calef Highway Barrington, NH, Movement Room

Chelsea Chasse

Description

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6:30 PM

Emily

Gentle Flow

567 Calef Hwy, Yoga Room

Gentle Flow

September 22, 2022 • 6:30 pm - 7:30 pm

567 Calef Hwy, Yoga Room

Emily Traniello

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6:30 PM

Chelsea

Yoga Body Trapeze

567 Calef Highway Barrington, NH, Movement Room

Yoga Body Trapeze

September 22, 2022 • 6:30 pm - 7:30 pm

567 Calef Highway Barrington, NH, Movement Room

Chelsea Chasse

Description

Take your yoga practice to new levels with the Yoga Body Trapeze®. This fun new practice will allow you to deepen into familiar asanas while also toning and strengthening through new poses as well. The inversion aspect of this class allows a unique relaxation in a suspended atmosphere. You can lengthen using gravity as a tool to help ease back pain and strengthen the body. The slings and straps bring the floor to you as you start with a familiar warm up, move through some conditioning and a fun flow to end in a relaxing unique floating savasana.

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Friday, September 23

9:00 AM

Lanta

Classical Yoga

567 Calef Highway Barrington, NH

Classical Yoga

September 23, 2022 • 9:00 am - 10:00 am

567 Calef Highway Barrington, NH

Lanta Totten

Welcome to Nourish BodyMindSoull

Description

This hatha yoga class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.

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4:30 PM

Kelly

Yin Yoga (Yin & Din)

567 Calef Hwy, Yoga Room

Yin Yoga (Yin & Din)

September 23, 2022 • 4:30 pm - 5:30 pm

567 Calef Hwy, Yoga Room

Kelly Kilgallon

Description

A slow and meditative yoga class that focuses on targeting the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This class is designed to...
>> Increase circulation and improve flexibility
>> Calm and balance the mind and body
>> Reduce stress and anxiety
>> Release fascia
>> Encourage deep relaxation
>> Improve joint mobility
>> Bring balance to the organs through meridian stimulation

Afterwards, head over to Dante's to enjoy an app and drink!

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Saturday, September 24

8:00 AM

Brenna

Ashtanga Yoga

567 Calef Hwy, Yoga Room

Ashtanga Yoga

September 24, 2022 • 8:00 am - 9:30 am

567 Calef Hwy, Yoga Room

Brenna Lilly

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8:00 AM

Chelsea

Barre

567 Calef Highway Barrington, NH, Movement Room

Barre

September 24, 2022 • 8:00 am - 8:45 am

567 Calef Highway Barrington, NH, Movement Room

Chelsea Chasse

Description

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9:30 AM

Chelsea

Classical Yoga

567 Calef Hwy, Movement Room

Classical Yoga

September 24, 2022 • 9:30 am - 10:30 am

567 Calef Hwy, Movement Room

Chelsea Chasse

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Sunday, September 25

9:00 AM

Sheila

Classical Yoga Flow

567 Calef Highway Barrington, NH, Yoga Room

Classical Yoga Flow

September 25, 2022 • 9:00 am - 10:15 am

567 Calef Highway Barrington, NH, Yoga Room

Sheila Pierson-Roy

Description

This gentle form of Hatha Yoga is accessible to all. Although Yoga is best known for its postures, this is only a small part of Yoga. By applying awareness to our practice of postures, Yoga becomes more than just physical exercise. It becomes a process of personal growth and self-discovery. By making Yoga philosophy applicable to real life in today’s world, students leave class with an effective understanding of what it means to be healthy, to relax, to live in the full awareness of each moment and to fully enjoy their lives.

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7:00 PM

Rabekkah

Shuffle Dance Class

567 Calef Hwy, Movement Room

Shuffle Dance Class

September 25, 2022 • 7:00 pm - 8:00 pm

567 Calef Hwy, Movement Room

Rabekkah courtemanche

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September 19 - 25 2022

This week