Substitute Teacher

The Balanced Bod with Vanessa via Zoom Online

June 9, 2026 • 10:15 am - 11:00 am

Nourish- Barrington , NH

Substitute Teacher

Description

The Balanced Bod is a beat-driven, athletically gentle class that invites you to move with strength, rhythm, and awareness. Light weights, bands, props, and familiar phrasing from yoga, fitness and dance guide a low-impact flow, weaving standing sequences with barre work. The music moves you, the movement grounds you, and you’ll leave feeling playfully challenged and energized.

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The Balanced Bod with Vanessa via Zoom Online

The Balanced Bod with Vanessa

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