Guided Meditation Series: The Water Element
May 7, 2026 •
7:15 pm - 8:10 pm
One Soul Yoga Studio, Main
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Immerse yourself in the soothing, fluid energy of the water element during the upcoming Water Element Meditation series with Clarice scheduled for May 7 at 7:15 pm. Water invites us to soften, release, and move with ease while encouraging emotional balance, creativity, and deep inner connection.
The class will begin with gentle, slow-flowing yoga designed to mirror the natural rhythm of water, helping you cultivate fluidity in both body and breath. These mindful movements will ease tension, open the hips and heart, and encourage a sense of graceful surrender.
From there, you’ll be guided into a deeply relaxing meditation centered on the qualities of the water element—flow, adaptability, intuition, and emotional healing. Through breath, visualization, and somatic awareness, you’ll be invited to connect with the subtle currents within, allowing anything stagnant to soften and move.
Come as you are and allow yourself to float, soften, and simply be.
The class will begin with gentle, slow-flowing yoga designed to mirror the natural rhythm of water, helping you cultivate fluidity in both body and breath. These mindful movements will ease tension, open the hips and heart, and encourage a sense of graceful surrender.
From there, you’ll be guided into a deeply relaxing meditation centered on the qualities of the water element—flow, adaptability, intuition, and emotional healing. Through breath, visualization, and somatic awareness, you’ll be invited to connect with the subtle currents within, allowing anything stagnant to soften and move.
Come as you are and allow yourself to float, soften, and simply be.