Strong Flow will work through sun salutations, standing poses, work on balance, and build a moderate heat. The class includes cool down with some calming poses and always time for savasana. This class is for everyone and Bailee will offer modifications and suggests to make the practice your own.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Join DeAnna to relax and unwind in the soft glow of candlelight for a one-hour gentle flow. Soft lighting helps engages the parasympathetic nervous system and activates the relaxation response. Candlelight Flow will guide you through a gentle sequence of breathing, stretching and asanas to help improve strength and flexibility while decreasing stress and “mind clutter".

Join Leah for a slow-moving but powerful classic yin yoga flow on Wednesday mornings. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

This class meets every Wednesday morning from 8:30-9:30 am.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Stretch & Flow is a gentle class taking on a slower pace. This class focuses mainly on floor-based stretching and asanas (postures) coupled with pranayama (breathing) that will help loosen the entire body and reduce tension and stress. At times, class may also explore gentle standing flow, meditation and aspects of yin and/or restorative yoga for relaxation and healing. Class always ends in a relaxing 10-minute savasana.
Stretch & Flow is suitable for all skill levels.
Led by DeAnna on Thursdays at 8:00 a.m.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Join Leah for a special Trauma Release class on Thursday, September 8 from 6:00-7:00pm. This class combines the use of benign, non-triggering language and specific physical movements aimed at targeting the most common places the body "holds" trauma.

We all have "issues in our tissues," and part of healing from trauma (physical and/or emotional) is releasing those issues, sometimes even if we're not really sure where they come from. Moving through some physical positions in a safe, nonjudgmental space, and finishing with a time of meditation in savasana, can do wonders for our healing and moving forward.

This class will be in place of the regularly scheduled Fusion Flow. Price is $10 or included with pass or punch card.

Strong Flow will work through sun salutations, standing poses, work on balance, and build a moderate heat. The class includes cool down with some calming poses and always time for savasana. This class is for everyone and Bailee will offer modifications and suggests to make the practice your own.

Vinyasa Flow works through flowing between traditional yogic postures by matching breath to movement throughout the practice. Vinyasa will help increase flexibility, stamina and balance while challenging the body. This class helps the body recover from day to day stresses. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
Led by Leah on Mondays & Fridays at 8:30 a.m.

Early Bird registration is now open!

The Luminous Soul retreat at One Soul Yoga & Wellness Center is a ladies-only weekend retreat held at One Soul. The Full Harvest Moon is all about balance and abundance and a time for reflection and gratitude. Close to the Fall Equinox and on the night of the Full Harvest Moon, the Luminous Soul Retreat will give participants time to slow down and realign the mind, body and soul through reflection, release and celebration. This magical weekend will bring together both the feminine power of the Full Moon and the balancing energy of the Fall Equinox to help you connect within and build bonds with other women.

Some of the planned activities include:
• Yoga practices including Chandra Namaskar, Kundalini, Thai Restorative, Hula Yoga
• Meditation & Journaling
• Clearing & Cleansing Ceremony
• Triple Goddess Workshop
• Energetic Cleansing Sound Bath
• Fireside Circle & Moon Gazing
• Art with Jen Petty from The Pretty Details
and more to be announced.

Date: Saturday, September 10 through Sunday, September 11 (full day on Sat, 1/2 day on Sun)-exact times will be announced.
Led by: DeAnna McDearmont, Leah Conner, Libby Sharpe, Rachel Finney & Allison Martin
Location: One Soul Yoga & Wellness Center, 1008 Main St, Sulphur Springs, TX
Price $200
Spaces are limited.

The Luminous Soul Retreat includes:
• Full day of yoga and activities on Saturday and a half day on Sunday
• Light breakfast both days, lunch and dinner on Saturday, plus wine on Saturday evening and mimosas on Sunday
• Retreat shirt and small care package
• Optional (and free) sleepover at the studio-BYOB (bring your own bedding)

PLEASE READ BEFORE REGISTERING:

Payment Plan:
If you need to pay for your retreat in installments, we are happy to accommodate. We do ask for $50 upon registering. You can then pay in increments of your choosing. Full payment is due 14 days (August 26) before the retreat.

Cancellation Policy:
If you choose to cancel between any time on or before August 26, you will receive a refund or account credit minus a $25 processing fee.
No refunds or credits if canceled within 14 days (after August 26) of the retreat. We know life happens so if there is an extenuating circumstance, please contact us. If, for any reason, One Soul needs to cancel the retreat you will have a choice of a full refund or credit to your account.