Monday, September 12
8:30 AM
Bailee
Vinyasa Flow- (Monday 8:30 a.m.)
One Soul Yoga, Main Studio
Vinyasa Flow- (Monday 8:30 a.m.)
September 12, 2022 •
8:30 am - 9:30 am
One Soul Yoga, Main Studio
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Vinyasa Flow works through flowing between traditional yogic postures by matching breath to movement throughout the practice. Vinyasa will help increase flexibility, stamina and balance while challenging the body and helps the body recover from day to day stresses. Vinyasa Flow is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
Led by Leah on Mondays & Fridays at 8:30 a.m.
Led by Leah on Mondays & Fridays at 8:30 a.m.
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12:10 PM
Bailee
Lunch Time Yoga (Monday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Monday 12:10 p.m.)
September 12, 2022 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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4:45 PM
Rachel
Active Flow (Mondays 4:45 p.m.)
One Soul Yoga, Main Studio
Active Flow (Mondays 4:45 p.m.)
September 12, 2022 •
4:45 pm - 5:45 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Active Flow is a little faster paced yoga practice that is a combination of sitting and standing poses that will increase flexibility, balance, and strength. We will work on our ability to transition seamlessly from sitting poses to standing poses. Active Flow encourages listening to your body and approaching more challenging poses with a sense of joy and inquiry. You will be encouraged to connect with your breath, observe your body's ability to move, and to use variations offered within class instruction in order to practice safely. This class is suitable for all fitness levels.
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Tuesday, September 13
6:30 AM
Bailee
Strong Flow (NEW!)
Main
Strong Flow (NEW!)
September 13, 2022 •
6:30 am - 7:30 am
Main
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Strong Flow will work through sun salutations, standing poses, work on balance, and build a moderate heat. The class includes cool down with some calming poses and always time for savasana. This class is for everyone and Bailee will offer modifications and suggests to make the practice your own.
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12:10 PM
DeAnna
Lunch Time Yoga (Tuesday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Tuesday 12:10 p.m.)
September 13, 2022 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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6:00 PM
Allison
Open Flow (Tuesday 6 pm)
One Soul Yoga, Main Studio
Open Flow (Tuesday 6 pm)
September 13, 2022 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Allison Martin
Allison (RYT 200) is a wife, girl mom, grandmother, nature lover and adventure seeker. Allison received her 200-RYT certification in August 2019 from Purple Lotus Yoga. She found her love for yoga purely by accident in 2012 when she was looking to change up my usual workout routine. As she attended classes, workshops and retreats she found that there was so much more to yoga than just the physical aspect and started noticing a change in her mental well-being and overall health. While she loves a sweaty power flow class, she also enjoy a nice relaxing restorative class and pretty much everything in between! Allison hopes to share her love for yoga with others as she continues to grow in her own practice. When she's not on the mat, she enjoys traveling and exploring new places, reading, cooking, and spending time outdoors.
Description
This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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8:00 PM
DeAnna
Candlelight Flow (Tuesdays 8 pm)
Main Studio, Main Studio
Candlelight Flow (Tuesdays 8 pm)
September 13, 2022 •
8:00 pm - 9:00 pm
Main Studio, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Join DeAnna to relax and unwind in the soft glow of candlelight for a one-hour gentle flow. Soft lighting helps engages the parasympathetic nervous system and activates the relaxation response. Candlelight Flow will guide you through a gentle sequence of breathing, stretching and asanas to help improve strength and flexibility while decreasing stress and “mind clutter".
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Wednesday, September 14
8:30 AM
Bailee
Yin Flow (Wednesday 8:30 a.m.)
One Soul Yoga, Main Studio
Yin Flow (Wednesday 8:30 a.m.)
September 14, 2022 •
8:30 am - 9:30 am
One Soul Yoga, Main Studio
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Bailee subbing
Join Leah for a slow-moving but powerful classic yin yoga flow on Wednesday mornings. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.
This class meets every Wednesday morning from 8:30-9:30 am.
Join Leah for a slow-moving but powerful classic yin yoga flow on Wednesday mornings. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.
This class meets every Wednesday morning from 8:30-9:30 am.
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12:10 PM
Bailee
Lunch Time Yoga (Wednesday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Wednesday 12:10 p.m.)
September 14, 2022 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Bailee subbing
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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6:00 PM
Rachel
Open Flow (Wednesday 6-7:00 pm)
One Soul Yoga, Main Studio
Open Flow (Wednesday 6-7:00 pm)
September 14, 2022 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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Thursday, September 15
8:00 AM
DeAnna
Stretch & Flow (Thursday 8:00 a.m.)
One Soul Yoga, Main Studio
Stretch & Flow (Thursday 8:00 a.m.)
September 15, 2022 •
8:00 am - 9:00 am
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Stretch & Flow is a gentle class taking on a slower pace. This class focuses mainly on floor-based stretching and asanas (postures) coupled with pranayama (breathing) that will help loosen the entire body and reduce tension and stress. At times, class may also explore gentle standing flow, meditation and aspects of yin and/or restorative yoga for relaxation and healing. Class always ends in a relaxing 10-minute savasana.
Stretch & Flow is suitable for all skill levels.
Led by DeAnna on Thursdays at 8:00 a.m.
Stretch & Flow is suitable for all skill levels.
Led by DeAnna on Thursdays at 8:00 a.m.
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12:10 PM
DeAnna
Lunch Time Yoga (Thursday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Thursday 12:10 p.m.)
September 15, 2022 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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6:00 PM
Libby
Fusion Flow (Thursdays 6:00 pm) Cancelled
Main
Fusion Flow (Thursdays 6:00 pm) Cancelled
September 15, 2022 •
6:00 pm - 7:00 pm
Main
Libby Sharpe
Libby is a 500-hour CYT and holds certification in Thai Yoga. Libby has been fascinated with yoga for as long as she can remember, enjoying 'Lilias, Yoga and You' when she was a teenager. Her practice always contained a desire to teach and share yoga and the wonderful benefits and enjoyment it brings. Life takes us along many detours, but a re-commitment to yoga led her to recently begin her yoga teacher training. While still discovering and exploring forms of yoga, she currently brings her own quirky, eclectic spin to Hatha Yoga. She also is a longtime practitioner of breathwork and enjoys leading groups in ecstatic dance. Libby is certified in Thai Yoga and offers private sessions at One Soul.
Description
Fusion Flow with Libby: Thursdays 6:00-7:00 pm
Fusion Flow is an active flow class mixing several styles of yoga to the mat. This class will help you gain flexibility, balance and strength as you connect with your breath and bring about an inner calm.
Fusion Flow is an active flow class mixing several styles of yoga to the mat. This class will help you gain flexibility, balance and strength as you connect with your breath and bring about an inner calm.
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8:00 PM
Bailee
Strong Flow (NEW!)
Main
Strong Flow (NEW!)
September 15, 2022 •
8:00 pm - 9:00 pm
Main
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Strong Flow will work through sun salutations, standing poses, work on balance, and build a moderate heat. The class includes cool down with some calming poses and always time for savasana. This class is for everyone and Bailee will offer modifications and suggests to make the practice your own.
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Friday, September 16
8:30 AM
Bailee
Vinyasa Flow- (Friday 8:30 a.m.)
One Soul Yoga, Main Studio
Vinyasa Flow- (Friday 8:30 a.m.)
September 16, 2022 •
8:30 am - 9:30 am
One Soul Yoga, Main Studio
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Vinyasa Flow works through flowing between traditional yogic postures by matching breath to movement throughout the practice. Vinyasa will help increase flexibility, stamina and balance while challenging the body. This class helps the body recover from day to day stresses. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
Led by Leah on Mondays & Fridays at 8:30 a.m.
Led by Leah on Mondays & Fridays at 8:30 a.m.
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Saturday, September 17
9:30 AM
Rachel
Pop Up: Saturday Flow w/ Rachel
Main
Pop Up: Saturday Flow w/ Rachel
September 17, 2022 •
9:30 am - 10:30 am
Main
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Join Rachel for the Saturday morning Pop-up class held at One Soul. This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed, recharged and ready for the weekend. $10 or included with pass or punch card
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Sunday, September 18
1:00 PM
DeAnna
Path to Balance: Chakra Workshop with DeAnna
Main
Path to Balance: Chakra Workshop with DeAnna
September 18, 2022 •
1:00 pm - 5:00 pm
Main
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Path to Balance: Chakra Workshop with DeAnna
Sunday, September 18 from 1-5 pm
A minimum of 5 participants are required by September 15 for this workshop to make.
The chakras are energy lines that run through the body and govern our behavior, emotions and build the structure of our physical body and our personality. This workshop will explore each of the 7 main chakras and how to balance our physical, emotional and physiological energy through yoga and sound healing. Includes a chakra flow, meditation and chakra sound bath.
Sunday, September 18 from 1-5 pm
A minimum of 5 participants are required by September 15 for this workshop to make.
The chakras are energy lines that run through the body and govern our behavior, emotions and build the structure of our physical body and our personality. This workshop will explore each of the 7 main chakras and how to balance our physical, emotional and physiological energy through yoga and sound healing. Includes a chakra flow, meditation and chakra sound bath.
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8:00 PM
Rachel
Restorative & Yoga Nidra (Sunday 8:00 pm)
Main, Main Studio
Restorative & Yoga Nidra (Sunday 8:00 pm)
September 18, 2022 •
8:00 pm - 9:00 pm
Main, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through long-held passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice Yoga Nidra, a form of yogic sleep, in order to gain the most benefit.
Taught by either Rachel or Libby
Taught by either Rachel or Libby
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