Monday, November 7
8:30 AM
Bailee
Vinyasa Flow- (Monday 8:30 a.m.)
One Soul Yoga, Main Studio
Vinyasa Flow- (Monday 8:30 a.m.)
November 7, 2022 •
8:30 am - 9:30 am
One Soul Yoga, Main Studio
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Vinyasa Flow works through flowing between traditional yogic postures by matching breath to movement throughout the practice. Vinyasa will help increase flexibility, stamina and balance while challenging the body and helps the body recover from day to day stresses. Vinyasa Flow is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
Led by Leah on Mondays & Fridays at 8:30 a.m.
Led by Leah on Mondays & Fridays at 8:30 a.m.
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12:10 PM
Bailee
Lunch Time Yoga (Monday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Monday 12:10 p.m.)
November 7, 2022 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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4:30 PM
Rachel
Open Flow (Mondays 4:30 p.m.)
One Soul Yoga, Main Studio
Open Flow (Mondays 4:30 p.m.)
November 7, 2022 •
4:30 pm - 5:30 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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6:30 PM
Triston
Reiki Circle Cancelled
Main
Reiki Circle Cancelled
November 7, 2022 •
6:30 pm - 7:30 pm
Main
Triston Pullen
Description
Join Triston for a Reiki Circle.
Come join us for the first reiki circle at One Soul Yoga. Healing can be done on an individual level but it can also be done as a collective community. Come decompress and let the collective energy heal you! This reiki circle is great for mental health, blood pressure, and relaxation. Hope to see you around the circle.
The circle is $10/person and is NOT included in the pass or punch card.
Come join us for the first reiki circle at One Soul Yoga. Healing can be done on an individual level but it can also be done as a collective community. Come decompress and let the collective energy heal you! This reiki circle is great for mental health, blood pressure, and relaxation. Hope to see you around the circle.
The circle is $10/person and is NOT included in the pass or punch card.
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Tuesday, November 8
6:30 AM
Bailee
Glow Flow (Tuesdays 6:30 am)
Main
Glow Flow (Tuesdays 6:30 am)
November 8, 2022 •
6:30 am - 7:30 am
Main
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Glow Flow is an all-levels class that helps you feel empowered, confident and glowing from the inside and out! Glow Yoga works through sun salutations and standing and balancing poses while building a moderate heat to help you increase blood flow and flexibility. The class includes cool down with some calming poses and always leaves time for a relaxing savasana. This class is for everyone and Bailee will offer modifications and suggests to make the practice your own.
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12:10 PM
DeAnna
Lunch Time Yoga (Tuesday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Tuesday 12:10 p.m.)
November 8, 2022 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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6:00 PM
Allison
Open Flow (Tuesday 6 pm)
One Soul Yoga, Main Studio
Open Flow (Tuesday 6 pm)
November 8, 2022 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Allison Martin
Allison (RYT 200) is a wife, girl mom, grandmother, nature lover and adventure seeker. Allison received her 200-RYT certification in August 2019 from Purple Lotus Yoga. She found her love for yoga purely by accident in 2012 when she was looking to change up my usual workout routine. As she attended classes, workshops and retreats she found that there was so much more to yoga than just the physical aspect and started noticing a change in her mental well-being and overall health. While she loves a sweaty power flow class, she also enjoy a nice relaxing restorative class and pretty much everything in between! Allison hopes to share her love for yoga with others as she continues to grow in her own practice. When she's not on the mat, she enjoys traveling and exploring new places, reading, cooking, and spending time outdoors.
Description
This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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8:00 PM
DeAnna
November Full Moon (free)
Main Studio, Main Studio
November Full Moon (free)
November 8, 2022 •
8:00 pm - 9:00 pm
Main Studio, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Join Leah on Tuesday, November 8 at 8:00pm for our monthly full moon flow to welcome in this month's Full Moon. We'll discuss the meaning and significances of this month's full moon, practice chandra namaskar (moon salutations) together, enjoy savasana with moon meditation, and end the evening with a burning ritual to release what no longer serves us.
Everyone is welcome for the FREE event under the moon and stars! Weather permitting, we will take this practice outside.
This will take place of the regularly scheduled Candlelight Flow this evening.
Everyone is welcome for the FREE event under the moon and stars! Weather permitting, we will take this practice outside.
This will take place of the regularly scheduled Candlelight Flow this evening.
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Wednesday, November 9
8:30 AM
DeAnna
Yin Flow (Wednesday 8:30 a.m.)
One Soul Yoga, Main Studio
Yin Flow (Wednesday 8:30 a.m.)
November 9, 2022 •
8:30 am - 9:30 am
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Join Leah for a slow-moving but powerful classic yin yoga flow on Wednesday mornings. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.
This class meets every Wednesday morning from 8:30-9:30 am.
This class meets every Wednesday morning from 8:30-9:30 am.
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12:10 PM
DeAnna
Lunch Time Yoga (Wednesday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Wednesday 12:10 p.m.)
November 9, 2022 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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4:30 PM
DeAnna
Open Flow (Wednesdays 4:30)
One Soul Yoga, Main Studio
Open Flow (Wednesdays 4:30)
November 9, 2022 •
4:30 pm - 5:30 pm
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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Thursday, November 10
8:00 AM
DeAnna
Stretch & Flow (Thursday 8:00 a.m.)
One Soul Yoga, Main Studio
Stretch & Flow (Thursday 8:00 a.m.)
November 10, 2022 •
8:00 am - 9:00 am
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Stretch & Flow is a gentle class taking on a slower pace. This class focuses mainly on floor-based stretching and asanas (postures) coupled with pranayama (breathing) that will help loosen the entire body and reduce tension and stress. At times, class may also explore gentle standing flow, meditation and aspects of yin and/or restorative yoga for relaxation and healing. Class always ends in a relaxing 10-minute savasana.
Stretch & Flow is suitable for all skill levels.
Led by DeAnna on Thursdays at 8:00 a.m.
Stretch & Flow is suitable for all skill levels.
Led by DeAnna on Thursdays at 8:00 a.m.
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12:10 PM
DeAnna
Lunch Time Yoga (Thursday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Thursday 12:10 p.m.)
November 10, 2022 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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6:00 PM
Bailee
Glow Flow (Thursdays 6:00 pm)
Main
Glow Flow (Thursdays 6:00 pm)
November 10, 2022 •
6:00 pm - 7:00 pm
Main
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Glow Flow is an all-levels class that helps you feel empowered, confident and glowing from the inside and out! Glow Yoga works through sun salutations and standing and balancing poses while building a moderate heat to help you increase blood flow and flexibility. The class includes cool down with some calming poses and always leaves time for a relaxing savasana. This class is for everyone and Bailee will offer modifications and suggests to make the practice your own.
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7:30 PM
Rachel
Guided Savasana Pop-Up
Main
Guided Savasana Pop-Up
November 10, 2022 •
7:30 pm - 8:30 pm
Main
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Savasana, a 5 to 15-minute relaxation in resting pose as yoga classes conclude, is often the favorite part of a yoga practice. However, savasana is much more than a moment's rest at the end of a yoga class. The essential pose is crucial for calming the mind and body. Other benefits include calming the central nervous system; aiding the digestive and immune systems; calming the mind and reducing stress; and reducing headaches, fatigue and anxiety. The final state of savasana occurs when the ego is suspended and the mind is free to let go.
Guided Savasana is a 60-minute class in which the instructor intentionally guides you through savasana in order to deepen relaxation, which stimulates the parasympathetic nervous system (your rest and digest response) and calms your sympathetic nervous system (your fight, flight and freeze response).
Guided Savasana is an ideal practice for those who love this part of a yoga practice, for those who have difficulty fully and completely relaxing, and for those who wish to get the most physical and mental benefit from savasana in this and future classes.
Class is $10 or included with pass/punch card.
Guided Savasana is a 60-minute class in which the instructor intentionally guides you through savasana in order to deepen relaxation, which stimulates the parasympathetic nervous system (your rest and digest response) and calms your sympathetic nervous system (your fight, flight and freeze response).
Guided Savasana is an ideal practice for those who love this part of a yoga practice, for those who have difficulty fully and completely relaxing, and for those who wish to get the most physical and mental benefit from savasana in this and future classes.
Class is $10 or included with pass/punch card.
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Friday, November 11
8:30 AM
Leah
TGIF Flow- (Friday 8:30 a.m.)
One Soul Yoga, Main Studio
TGIF Flow- (Friday 8:30 a.m.)
November 11, 2022 •
8:30 am - 9:30 am
One Soul Yoga, Main Studio
Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
TGIF Flow - It’s Fri-YAY! Who’s ready for the weekend? Start yours strong with Leah, every Friday at 8:30am! This practice is aimed at increasing both strength and flexibility, while also allowing time for breath work, grounding, and setting an intention for a less stressful, more productive mindset going into your weekend. Come to this flow expecting to get just what you need, as it is YOUR practice, and you’ll be able to go as hard (or as chill) as you like! See you on the mat!
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Saturday, November 12
No classes
Sunday, November 13
8:00 PM
Rachel
Restorative & Yoga Nidra (Sunday 8:00 pm)
Main, Main Studio
Restorative & Yoga Nidra (Sunday 8:00 pm)
November 13, 2022 •
8:00 pm - 9:00 pm
Main, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through long-held passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice Yoga Nidra, a form of yogic sleep, in order to gain the most benefit.
Taught by either Rachel or Libby
Taught by either Rachel or Libby
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