Monday Motivation Flow - join Leah Mondays at 8:30am for a practice aimed at starting your week off strong! This flow focuses on movement matched to breath (vinyasa), as well as improving flexibility and building core strength. If you want to follow the philosophy “never miss a Monday,” this is the class for you! The class is suitable for all levels of yogis (beginner to advanced), as pose variations will be offered during instruction for decreasing or increasing intensity for personal preference. Begin each week with time on your mat and see how great you feel in body, mind, and soul!

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

We are so excited to announce that One Soul has approved by Yoga Alliance to begin 200 Hour Yoga Teacher Training at One Soul under the new elevated standards! One Soul is now an official Registered Yoga School and we have dates for our 2023 training session.

While challenging, this certification training is rewarding—inspiring you to not only learn more about yoga, but learn more about yourself in the process.

We believe that yoga is for everybody and every BODY. We focus mostly on Hatha-based yoga that uses trauma-sensitive language and follows the eight limbs of yoga. Our practices balances alignment, controlled breath and movement and can be modified based on a student’s skill level or needs. We believe in body-positive yoga and that any person no matter shape, size, gender or age can benefit from a yoga practice. We also encourage YTT students to dive deeper into the world of yoga and learn more about other teaching styles and philosophies for a well-rounded yoga education.

This course will help you deepen your knowledge of the ancient teachings while combining the needs of modern-day classes and students. We encourage our YTT students to immerse themselves into the training in order to develop confidence and bring their own voice and style to the mat.

Whether you have plans to teach yoga or are simply taking this course to deepen your own knowledge to improve your own practice, you are right where you are supposed to be!


We will host a YTT Information meeting on Monday, November 14 at 6:30 pm. This meeting will give you all the information you need if you are thinking of taking yoga teacher training. It will also give you a chance to ask any questions and learn more about One Soul Yoga. Our 2023 training will begin January 14 and will take place one weekend a month 10 months.

If you have ever thought about becoming a yoga instructor or just want to deepen your understanding of yoga in general, this is a perfect opportunity! Let us know if you are interested and we will can send you a registration packet. All the information and registration sign up can be found at www.OneSoulYogaStudio.com.

Glow Flow is an all-levels class that helps you feel empowered, confident and glowing from the inside and out! Glow Yoga works through sun salutations and standing and balancing poses while building a moderate heat to help you increase blood flow and flexibility. The class includes cool down with some calming poses and always leaves time for a relaxing savasana. This class is for everyone and Bailee will offer modifications and suggests to make the practice your own.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Join DeAnna to relax and unwind in the soft glow of candlelight for a one-hour gentle flow. Soft lighting helps engages the parasympathetic nervous system and activates the relaxation response. Candlelight Flow will guide you through a gentle sequence of breathing, stretching and asanas to help improve strength and flexibility while decreasing stress and “mind clutter".

Join Leah for a slow-moving but powerful classic yin yoga flow on Wednesday mornings. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

This class meets every Wednesday morning from 8:30-9:30 am.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Stretch & Flow is a gentle class taking on a slower pace. This class focuses mainly on floor-based stretching and asanas (postures) coupled with pranayama (breathing) that will help loosen the entire body and reduce tension and stress. At times, class may also explore gentle standing flow, meditation and aspects of yin and/or restorative yoga for relaxation and healing. Class always ends in a relaxing 10-minute savasana.
Stretch & Flow is suitable for all skill levels.
Led by DeAnna on Thursdays at 8:00 a.m.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Glow Flow is an all-levels class that helps you feel empowered, confident and glowing from the inside and out! Glow Yoga works through sun salutations and standing and balancing poses while building a moderate heat to help you increase blood flow and flexibility. The class includes cool down with some calming poses and always leaves time for a relaxing savasana. This class is for everyone and Bailee will offer modifications and suggests to make the practice your own.

Prepare for the first busy week of the holidays by attending a Yin-on-the-wall session with Libby. The session starts with stretching and breathing, but halfway through we lie on our mats with legs up the wall to allow gravity to gently assist us into a deep, long-held hip opening sequence.

Class is $10 or included with pass/punch card.

November is a time for gratitude. Let’s celebrate gratitude with your person! Partner Yoga is not just for couples! Grab a friend or a loved one and meet Bailee on the mat! You will work with your partner to warm up, fly solo on your own in the middle of class, and then end the class working with your partner to cool down! Why partner yoga? It’s fun, you will cultivate stability with your partner, and possibly find more depth in your poses! This flow will be all about balance, twisting, strengthening your core, and feeling grateful!

Class is $10/person or included with pass/punch card.