Monday, November 27
8:30 AM
Leah
Mindful Monday Morning Yoga
One Soul Yoga Studio
Mindful Monday Morning Yoga
November 27, 2023 •
8:30 am - 9:30 am
One Soul Yoga Studio
Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
Get your week kicked off right with mindful movement and intention-setting in Leah's 8:30am hatha yoga class. We'll match movement to breath and intention, building just enough heat, and spend time in some quiet, deeper stretches, as well. It's the perfect way to get your mind and body ready to tackle a new week.
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12:10 PM
Janeese
Lunch Yoga: Flow (Mondays 12:10 pm)
One Soul Yoga Studio
Lunch Yoga: Flow (Mondays 12:10 pm)
November 27, 2023 •
12:10 pm - 12:50 pm
One Soul Yoga Studio
Janeese Bene
After many years of contemplating YTT, this was the year it all came together at One Soul for Janeese. Completing the 200 HR teacher training has been one of her most challenging, rewarding and inspiring journeys. She fell in love with yoga from her first class over 15 years ago in McKinney. Over the years she has enjoyed trying a variety of styles of physical practice, but what always kept her returning was the ability yoga gave her to find stillness and quiet her mind. Besides all things yogic, she enjoys her family, hiking, kayaking, art, reading and has a special place in her heart for middle school students.
Description
This yoga class is a gentle flow suitable for any level of student who wishes to spend time soaking in the energies of the studio while stretching the muscles of the body and freeing the mind. Variations and modifications will be offered for most postures in order to be suitable for all levels. We will end the class with an extended savasana and may be outside depending on the weather. Props and mats will be available for this 40 minute class.
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4:45 PM
Rachel
Empower Hour (Mondays 4:45 p.m.)
One Soul Yoga, Main Studio
Empower Hour (Mondays 4:45 p.m.)
November 27, 2023 •
4:45 pm - 5:45 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
PLEASE NOTE TIME CHANGE--CLASS BEGINS AT 4:45 pm
Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
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6:00 PM
Libby
Pop-Up: Yin on the Wall (Libby)
One Soul Yoga Studio
Pop-Up: Yin on the Wall (Libby)
November 27, 2023 •
6:00 pm - 7:00 pm
One Soul Yoga Studio
Libby Sharpe
Libby is a 500-hour CYT and holds certification in Thai Yoga. Libby has been fascinated with yoga for as long as she can remember, enjoying 'Lilias, Yoga and You' when she was a teenager. Her practice always contained a desire to teach and share yoga and the wonderful benefits and enjoyment it brings. Life takes us along many detours, but a re-commitment to yoga led her to recently begin her yoga teacher training. While still discovering and exploring forms of yoga, she currently brings her own quirky, eclectic spin to Hatha Yoga. She also is a longtime practitioner of breathwork and enjoys leading groups in ecstatic dance. Libby is certified in Thai Yoga and offers private sessions at One Soul.
Description
Libby is back with a popular pop up: Yin on the Wall.
Join Libby on November 27th for her popular Yin on the Wall pop-up at 6 pm. Yin on the Wall takes some of the asanas from a regular longer-held Yin practice but uses the wall as a prop for comfort and support of the body. This not only helps release the tension in the muscles but also helps stimulates the body and may help you access some asanas a little bit deeper. The gentle support provides for a gentle practice and is great for all skill levels.
Join Libby on November 27th for her popular Yin on the Wall pop-up at 6 pm. Yin on the Wall takes some of the asanas from a regular longer-held Yin practice but uses the wall as a prop for comfort and support of the body. This not only helps release the tension in the muscles but also helps stimulates the body and may help you access some asanas a little bit deeper. The gentle support provides for a gentle practice and is great for all skill levels.
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Tuesday, November 28
8:30 AM
Clarice
Flow & Glow (Tuesday 8:30 am)
One Soul Yoga Studio
Flow & Glow (Tuesday 8:30 am)
November 28, 2023 •
8:30 am - 9:30 am
One Soul Yoga Studio
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
This class incorporates breath to body flowing sequences to move and warm the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an savanasa, an extended period of rest. This class is appropriate all levels. Variations and props will be offered to increase or decrease practice needs.
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12:10 PM
Clarice
Lunch Flow: Move (Tuesday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Flow: Move (Tuesday 12:10 p.m.)
November 28, 2023 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Lunch Flow: Move is a shortened gentle 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. Class will start with centering and breath control and then flow through seated, standing and supine postures. This shortened practice is a perfect way to boost your productivity and help get you through the mid-day slump. Practice always ends in savasana to bring you back to your center. This class is suitable for all levels and variations will be offered to help increase or decrease your practice needs.
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6:00 PM
Jennifer
Power Flow (Tuesday 6 pm)
One Soul Yoga, Main Studio
Power Flow (Tuesday 6 pm)
November 28, 2023 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Jennifer Holt
Jennifer earned her 200-hour YTT certification from One Soul Yoga in 2023 and is excited to lead students on the mat. She has been practicing yoga off and on throughout her adult life and knows that when she practices yoga regularly, life just works better. Jennifer is grateful for the opportunity to provide students a nonjudgmental, encouraging, and fun environment for their practice.
Description
Power Flow is an active-full body vinyasa-based class open to all levels. This class incorporates breath to movement and intervals of low and high intensity. Power Flow aids in alignment, strength and mobility. Stretch, open, engage and move the body to balance and energize the mind, body and soul. Variations will be offered for individual increased or decreased practice needs.
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8:00 PM
DeAnna
Candlelight Immersion (Tuesdays 8 pm)
One Soul Yoga, Main Studio
Candlelight Immersion (Tuesdays 8 pm)
November 28, 2023 •
8:00 pm - 9:00 pm
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Let the stress of your busy day melt away with a very gentle yoga practice set to the soft glow of candles. Candlelight Immersion focuses mainly on seated somatic, self-inquiry and stress-reducing techniques (self-holding, EFT tapping, breathwork) and supine asanas to help you quiet your mind and connect to your body and breath. This class will incorporate meditation and elements of sound healing (such as the ocean drum, crystal singing bowls, tuning forks) during savasana. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels.
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Wednesday, November 29
8:30 AM
Leah
Yin Flow (Wednesday 8:30 a.m.)
One Soul Yoga, Main Studio
Yin Flow (Wednesday 8:30 a.m.)
November 29, 2023 •
8:30 am - 9:30 am
One Soul Yoga, Main Studio
Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
Yin Flow is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.
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12:10 PM
Emma
Lunch Yoga: Flow (Wednesday 12:10 pm)
One Soul Yoga, Main Studio
Lunch Yoga: Flow (Wednesday 12:10 pm)
November 29, 2023 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023. She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
This yoga class is a gentle flow suitable for any level of student who wishes to spend time soaking in the energies of the studio while stretching the muscles of the body and freeing the mind. Variations and modifications will be offered for most postures in order to be suitable for all levels. We will end the class with an extended savasana and may be outside depending on the weather. Props and mats will be available for this 40 minute class.
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4:45 PM
Rachel
Gentle Flow (Wednesday 4:45 pm)
One Soul Yoga, Main Studio
Gentle Flow (Wednesday 4:45 pm)
November 29, 2023 •
4:45 pm - 5:45 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
PLEASE NOTE THE TIME CHANGE TO 4:45 PM
As part of our birthday celebration, all classes are free today.
Take a pause in the middle of the week for Gentle Flow with Rachel. Enjoy an hour of seated twists, gentle stretches, intentional movement with breath and final resting pose, savanasa. Gentle Flow is a relaxing class perfect for all skill levels and those who want to work on mobility, balance and flexibility while finding ease in the body.
As part of our birthday celebration, all classes are free today.
Take a pause in the middle of the week for Gentle Flow with Rachel. Enjoy an hour of seated twists, gentle stretches, intentional movement with breath and final resting pose, savanasa. Gentle Flow is a relaxing class perfect for all skill levels and those who want to work on mobility, balance and flexibility while finding ease in the body.
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Thursday, November 30
8:30 AM
Janeese
ThursYay Yoga Flow (Thursday 8:30 a.m.)
One Soul Yoga, Main Studio
ThursYay Yoga Flow (Thursday 8:30 a.m.)
November 30, 2023 •
8:30 am - 9:30 am
One Soul Yoga, Main Studio
Janeese Bene
After many years of contemplating YTT, this was the year it all came together at One Soul for Janeese. Completing the 200 HR teacher training has been one of her most challenging, rewarding and inspiring journeys. She fell in love with yoga from her first class over 15 years ago in McKinney. Over the years she has enjoyed trying a variety of styles of physical practice, but what always kept her returning was the ability yoga gave her to find stillness and quiet her mind. Besides all things yogic, she enjoys her family, hiking, kayaking, art, reading and has a special place in her heart for middle school students.
Description
ThursYay Yoga Flow is for anyone wanting a gentle vinyasa-style class to help maintain mobility and strength. This one-hour class is open to all skill levels and works through a full body flow moving from seated, standing and kneeling asanas. Students will increase stamina, balance and flexibility and while connecting mind, body and soul. This end of the week class ends in relaxing savasana to help you ready for the weekend ahead. ThursYay Yoga Flow is appropriate for all levels, no matter where you are on your yoga journey.
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12:10 PM
Janeese
Lunch Yoga: Stretch (Thursday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Yoga: Stretch (Thursday 12:10 p.m.)
November 30, 2023 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Janeese Bene
After many years of contemplating YTT, this was the year it all came together at One Soul for Janeese. Completing the 200 HR teacher training has been one of her most challenging, rewarding and inspiring journeys. She fell in love with yoga from her first class over 15 years ago in McKinney. Over the years she has enjoyed trying a variety of styles of physical practice, but what always kept her returning was the ability yoga gave her to find stillness and quiet her mind. Besides all things yogic, she enjoys her family, hiking, kayaking, art, reading and has a special place in her heart for middle school students.
Description
Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.
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6:00 PM
Emma
Active Flow (Thursdays 6:00 pm)
One Soul Yoga, Main
Active Flow (Thursdays 6:00 pm)
November 30, 2023 •
6:00 pm - 7:00 pm
One Soul Yoga, Main
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023. She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
Active Flow is a vinyasa-based yoga class that links breath to movement. This faster-paced class helps move and work the body while building strength, stamina and balance. Active Flow is open to all levels—variations are suggested to help make this practice your own. Active Flow always ends in savasana to help bring the mind and body back to center.
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Friday, December 1
8:30 AM
Leah
Fired Up Friday Flow
One Soul Yoga Studio
Fired Up Friday Flow
December 1, 2023 •
8:30 am - 9:30 am
One Soul Yoga Studio
Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
Ease into the weekend with Leah's Fired Up Friday Flow aimed at finishing the week while strong and building energy to tackle what's next. This class will focus on matching breath to movement, using asanas that are meant to energize and strengthen the mind and body. Cheers to the weekend!
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Saturday, December 2
9:00 AM
Janeese
Saturday Flow
One Soul Yoga Studio
Saturday Flow
December 2, 2023 •
9:00 am - 10:00 am
One Soul Yoga Studio
Janeese Bene
After many years of contemplating YTT, this was the year it all came together at One Soul for Janeese. Completing the 200 HR teacher training has been one of her most challenging, rewarding and inspiring journeys. She fell in love with yoga from her first class over 15 years ago in McKinney. Over the years she has enjoyed trying a variety of styles of physical practice, but what always kept her returning was the ability yoga gave her to find stillness and quiet her mind. Besides all things yogic, she enjoys her family, hiking, kayaking, art, reading and has a special place in her heart for middle school students.
Description
Join one of the One Soul instructors on Saturday morning for Saturday Flow to get your weekend moving. This class will vary each week depending on the instructor but will focus on a sequenced practice that encourages alignment, balance and mind/ body connection. This class will end in a relaxing savasana to help you release and connect within. Saturday Flow is appropriate for all skill levels and variations will be offered to increase or decrease your practice needs.
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Sunday, December 3
6:00 PM
Janeese
Restorative Yoga + Meditation (Sunday 6:00 pm)
One Soul Yoga, Main Studio
Restorative Yoga + Meditation (Sunday 6:00 pm)
December 3, 2023 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Janeese Bene
After many years of contemplating YTT, this was the year it all came together at One Soul for Janeese. Completing the 200 HR teacher training has been one of her most challenging, rewarding and inspiring journeys. She fell in love with yoga from her first class over 15 years ago in McKinney. Over the years she has enjoyed trying a variety of styles of physical practice, but what always kept her returning was the ability yoga gave her to find stillness and quiet her mind. Besides all things yogic, she enjoys her family, hiking, kayaking, art, reading and has a special place in her heart for middle school students.
Description
Please note the new time for winter--starting at 6 pm.
Restorative Yoga helps you deeply relax into longer held supported asanas (yoga poses). Using bolsters, blankets and blocks you will be guided through a series of poses that supports and activates your parasympathetic nervous system. This class aids in deep relaxation, stress relief and muscle recovery. It will always end in a brief guided meditation and savasana. This class is ideal for all levels.
Restorative Yoga helps you deeply relax into longer held supported asanas (yoga poses). Using bolsters, blankets and blocks you will be guided through a series of poses that supports and activates your parasympathetic nervous system. This class aids in deep relaxation, stress relief and muscle recovery. It will always end in a brief guided meditation and savasana. This class is ideal for all levels.
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