Move with your breath in this dynamic and energizing yoga class. Active Vinyasa focuses on linking breath to movement, creating a flowing sequence of poses that strengthen the body, increase flexibility, and calm the mind. With continued movement from one pose to the next, this class builds heat, improves strength, balance, and enhances focus as you move with intention and rhythm.

Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Step onto your mat and into your power! Empower Hour is a class for all skill levels designed to help you feel strong, confident, and grounded. Through a combination of centering and grounding techniques and intentional strength-building poses that engage large muscle groups, this class encourages you to tap into your inner resilience and vitality.

The class concludes with a relaxing Savasana, allowing you to soak in the benefits of your practice and leave feeling grounded, refreshed, and empowered. Whether you're seeking to enhance your physical resilience or cultivate inner balance, Empower Hour is the perfect space to tap into your personal power.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Recharge your day with Lunch Yoga: Move, a 40-minute active Vinyasa class designed to help you build balance, flexibility, and strength. This invigorating mid-day practice links breath to movement, promoting circulation and releasing tension to leave you feeling energized and focused.

Perfect for busy schedules, this class helps boost productivity, enhance mental clarity, and support your physical well-being. We’ll wrap up with a calming Savasana, giving you the chance to relax and reset before heading back to your day. Take a break, move your body, and return to your routine feeling refreshed and ready to tackle what’s next!

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Join DeAnna, Clarice or Sally at the Sulphur Springs Senior Center (301 Oak Ave) each Tuesday at 1:15 pm. This gentle chair yoga class is designed specifically for seniors to improve flexibility, mobility, and overall well-being. Using the support of a chair, we will explore a range of seated and sometimes standing movements that help stretch and strengthen the body while maintaining ease and comfort. Whether you're new to yoga or looking for a safe and accessible way to stay active, this class will guide you through seated and standing postures, breathwork, and mindful relaxation, all tailored to enhance balance, joint mobility, and flexibility. Come as you are, and leave feeling refreshed and revitalized!

This is a free class. No need to book--just show up at the Sulphur Springs Senior Center at 301 Oak Ave, Sulphur Springs, TX.

Step into your power with Power Flow, a dynamic and invigorating Vinyasa-style class that seamlessly connects breath with movement. This energizing practice incorporates both low and high-intensity sequences, designed to build heat, enhance balance, and increase flexibility. Through intentional movement and mindful breathing, you’ll strengthen your body, sharpen your focus, and elevate your endurance.

This class offers a full spectrum of benefits, from boosting physical stamina and improving posture to relieving stress and increasing mental clarity. Every session concludes with a refreshing Savasana, allowing you to relax deeply and integrate the strength and calm cultivated during your practice. Feel strong, balanced, and empowered as you step off the mat and back into your day!

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Clarice subbing for DeAnna this evening.

Unwind and reset in the tranquil glow of Candlelight Immersion, a weekly class designed to soothe the body, mind, and spirit. Set in a serene candlelit atmosphere, this practice combines gentle somatic movement, deep stretches, and stress-relieving techniques such as self-holding, EFT tapping, and breathwork. You'll be guided into a state of calm and balance with meditation and conclude the experience with an extended sound bath Savasana featuring crystal bowls, gong, and chimes.

This immersive class offers numerous benefits, including reduced stress, improved nervous system regulation, enhanced emotional well-being, and deeper relaxation. The sound bath melts away tension, encourages rest and digest, and supports overall healing. Step into a peaceful sanctuary where you can nurture yourself, find balance, and leave feeling refreshed, restored, and renewed. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Discover the calming and invigorating benefits of Yin Yoga, a practice that focuses on deep stretches and mindful stillness. In this class, poses are held for up to five minutes, targeting the connective tissues, ligaments, and joints to improve flexibility, increase circulation, and promote mobility.

Yin Yoga offers a meditative approach to practice, encouraging you to slow down, tune in, and cultivate inner focus. By holding poses longer, you'll have the opportunity to release tension, enhance joint health, and stimulate the body's natural healing processes. This class is perfect for anyone looking to balance an active lifestyle, deepen their flexibility, or create a moment of tranquility in their day. Leave feeling centered, flexible, and serene.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Get ready to move, strengthen, and flow in Active Yoga, a dynamic Vinyasa-based class designed to build strength, stamina, and balance through mindful movement and intentional breath. This class incorporates fluid sequences and powerful poses that challenge the body while enhancing mental focus and coordination.

Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.

The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma offers Active Flow twice a week-on Wednesdays and Thursdays at 6 pm.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Join Clarice at One Soul Yoga under the light of the Full Buck Moon in Capricorn for a powerful free yoga ceremony to align with the energy of the full illumination. July’s Full Moon is known as the Buck Moon, named for the time when male deer begin to grow their antlers—symbolizing strength, renewal, and personal growth.

This particular Full Moon rises in Capricorn, an Earth sign known for its discipline, ambition, and connection to long-term goals. It brings a potent energetic opportunity to reflect on your foundation, re-commit to your purpose, and take grounded action toward your dreams. Capricorn invites us to embody resilience, embrace structure, and stay rooted while still reaching for what we deeply desire.

In this ceremony, we’ll align with the moon’s nurturing energy through discussion, yoga, meditation and release ceremony. This is a beautiful opportunity to pause, reconnect with yourself, and gather in community under the sacred light of the moon.

Let this be a sacred space to reconnect with your inner wisdom, let go of what no longer serves, and honor the beauty of your personal growth journey.

All are welcome—come as you are and bathe in moonlight and intention. This will be held outside in our beautiful backyard, weather permitting.

Move with your breath in this dynamic and energizing yoga class. Active Vinyasa focuses on linking breath to movement, creating a flowing sequence of poses that strengthen the body, increase flexibility, and calm the mind. With continued movement from one pose to the next, this class builds heat, improves strength, balance, and enhances focus as you move with intention and rhythm.

Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Take a mid-day pause with Lunch Yoga: Stretch, a calming 40-minute class designed to release tension, increase flexibility, and restore your body. This class focuses on slow, mindful movements and deep stretches targeting large muscle groups to improve range of motion and ease tightness. At times, elements of Yin and restorative yoga will be incorporated to deepen relaxation, encourage healing, and support stress relief.

Lunch Yoga: Stretch offers numerous benefits, including improved flexibility, enhanced circulation, reduced muscle tension, better posture, and a refreshed mind. Perfect for anyone looking to unwind during the workday, this class provides the opportunity to reset your body and mind before returning to your daily routine.

The practice concludes with a soothing Savasana, allowing you to fully integrate the benefits of your practice and leave feeling relaxed, recharged, and ready to take on the rest of your day.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Get ready to move, strengthen, and flow in Active Yoga, a dynamic Vinyasa-based class designed to build strength, stamina, and balance through mindful movement and intentional breath. This class incorporates fluid sequences and powerful poses that challenge the body while enhancing mental focus and coordination.

Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.

The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma offers Active Flow twice a week-on Wednesdays and Thursdays at 6 pm.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Find deep rest and healing in Nourish and Restore, a gentle yoga class that combines slow, mindful movement, long-held stretches, and Reiki energy to support your body, mind, and spirit. This class invites students to explore their innate ability to relax, connect, and access their own healing powers. Through gentle movement and guided energy work, you'll reset the parasympathetic nervous system, allowing the body to shift into a state of balance, rest, and recovery.

Nourish and Restore offers numerous benefits, including reduced stress, improved emotional balance, enhanced flexibility, and relief from tension and fatigue. This class deeply restores and nourishes the body from the inside out, helping you release physical and emotional blockages while promoting overall well-being.

The combination of movement, mindful breath, and Reiki energy creates a supportive and healing environment, allowing you to leave the class feeling replenished, centered, and deeply relaxed.
This class is led by Starr (RYT-200) and trained Reiki-practitioner.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Unwind and ignite your spirit with Friday Rhythmic Fusion, an active and energizing class that blends rhythmic yoga flow, ecstatic dance elements, and playful movement—all set to uplifting and energetic beats. This dynamic practice invites you to move freely, explore your creativity, and let go of the week’s stress in a joyful and supportive environment.

Playful movement not only boosts your mood but also improves coordination, increases flexibility, and enhances body awareness. By weaving dance and flow together, this class helps to release tension, build strength, and reconnect with your inner vitality.

The session concludes with a soothing Savasana, giving you time to absorb the benefits of your practice, calm the nervous system, and leave feeling refreshed, inspired, and ready for the weekend. Dance, flow, and feel alive—Friday Rhythmic Fusion is the perfect way to end your week!

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Start your weekend with Saturday Flow, a dynamic yoga class that offers something fresh and unique each week! With rotating instructors, the style and pace may vary, but every class is grounded in centering, intentional movement, and a Vinyasa-style flow designed to energize your body and mind. Each session concludes with a calming Savasana, leaving you refreshed and balanced.

A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.

No matter who’s teaching, Saturday Flow is your weekly ritual for movement, mindfulness, and relaxation.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Take a break from the summer heat and give your nervous system the rest it craves with our Sonic Saturday Sound Bath—a soothing one-hour journey into deep relaxation and cool stillness.

In the heart of July, the body can hold tension from summer’s intensity—both physical and energetic. Led by DeAnna, a certified Sound and Biofield Tuning practitioner, this immersive sound bath is designed to cool the body, calm the mind, and restore inner balance. You’ll be guided into a state of rest as the space is filled with the gentle vibrations of crystal singing bowls, chimes, gongs, and other sacred instruments.

Dress comfortably and bring anything that helps you feel cozy and supported. No experience needed—just come as you are. Let the healing sounds wash over you like a wave of calm, helping you leave feeling refreshed, light, and clear.

This is included in the One Soul passes or is $20 for drop-in.