Join one of the One Soul instructors at the Sulphur Springs Senior Center (301 Oak Ave) each Tuesday at 1:15 pm. This gentle chair yoga class is designed specifically for seniors to improve flexibility, mobility, and overall well-being. Using the support of a chair, we will explore a range of seated and sometimes standing movements that help stretch and strengthen the body while maintaining ease and comfort. Whether you're new to yoga or looking for a safe and accessible way to stay active, this class will guide you through seated and standing postures, breathwork, and mindful relaxation, all tailored to enhance balance, joint mobility, and flexibility. Come as you are, and leave feeling refreshed and revitalized!

This is a free class. No need to book--just show up at the Sulphur Springs Senior Center at 301 Oak Ave, Sulphur Springs, TX.

Unwind and reset in the tranquil glow of Candlelight Immersion, a weekly class designed to soothe the body, mind, and spirit. Set in a serene candlelit atmosphere, this practice combines gentle somatic movement, deep stretches, and stress-relieving techniques such as self-holding, EFT tapping, and breathwork. You'll be guided into a state of calm and balance with meditation and conclude the experience with an extended sound bath Savasana featuring crystal bowls, gong, and chimes.

This immersive class offers numerous benefits, including reduced stress, improved nervous system regulation, enhanced emotional well-being, and deeper relaxation. The sound bath melts away tension, encourages rest and digest, and supports overall healing. Step into a peaceful sanctuary where you can nurture yourself, find balance, and leave feeling refreshed, restored, and renewed. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

We are pleased to announce the registration details for our next women’s retreat, Sacred Soul, for ages 18+ held at One Soul Yoga September 12 & 13. This weekend is devoted to embracing the wisdom, intuition, and sacred essence of the divine feminine within through movement, meditation, sound, ritual, and sisterhood.

Sacred Soul: Honoring the Divine Feminine will be a heartfelt gathering devoted to reconnecting with the wisdom, intuition, and radiant power that lives within every woman. Through soulful practices and meaningful connection, we will create space to slow down, listen inward, and honor the sacred feminine energy that guides our lives.

Together we will explore practices such as gentle yoga, meditation, breathwork, sound healing, ritual, and reflective self-inquiry. This retreat will invite you to nourish your body, open your heart, and deepen your connection to yourself and to a circle of supportive women.

This will be a sacred space to celebrate your inner wisdom, embrace your authentic self, and remember the beauty of your sacred soul.

Retreat weekend includes all planned activities plus:

• Light breakfast both days, lunch and dinner on Saturday, plus wine on Saturday evening and mimosas on Sunday
• Retreat shirt and small care package
• Optional (and free) sleepover at the studio-BYOB (bring your own bedding), limited glamping campers available for rental

More to be announced soon.

Cost of retreat is $225 if paid in full at the time of registration or $250 if opting for the payment plan.

For Payment plan: $50 non-refundable deposit is due at the time of registration and the remainder will be broken down into two payments.

Space is limited.
Read below for payment plan details.

Details and registration will be on our website at www.OneSoulYogaStudio.com.

Payment Plan:
If you wish pay for your retreat in installments, we are happy to accommodate. We do ask for a non-refundable deposit of $50 upon registering to secure your spot. This does go towards your retreat balance. Remainder will be broken into two equal payments depending on the date you register. You will receive email invoice reminders. Full payment is due August 27, 2026.

Cancellation Policy:
If you choose to cancel between any time on or before August 27, you will receive a refund or account credit minus $50. No refunds or credits if canceled within 14 days of the retreat. We know life happens so if there is an extenuating circumstance, please contact us. If, for any reason, One Soul needs to cancel the retreat you will have a choice of a full refund or credit to your account.

If you have any questions or need help registering, please let us know.