Get your week kicked off right with mindful movement and intention-setting in this 8:30am hatha yoga class. We'll match movement to breath and intention, building just enough heat, and spend time in some quiet, deeper stretches, as well. It's the perfect way to get your mind and body ready to tackle a new week.

Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.