Greetings, neighbor. 💚 I’m Jasmine, and if there’s one thing you should know about me, it’s that I believe wellness should meet you right where you are. I’m a yoga teacher, Certified Therapeutic Recreation Specialist, life coach, doula, health educator, storyteller, and the woman behind Pause & Pour Wellness. But when you come to class with me, I’m simply here to help you make a little room for yourself. You don’t have to know the poses. You don’t have to be flexible. And you definitely don’t have to have it all together before you walk through the door. We’re going to move a little, breathe a little, probably laugh a little, and give our bodies and minds a chance to settle. Some days you may want to stretch a little deeper. Other days, simply making it to the mat is enough. Both are welcome here. I believe rest is our birthright, community matters, and taking care of ourselves doesn’t have to be complicated. So bring your water, bring your body exactly as it is, and come on in. There’s room for you here. 💚