Loving-Kindness Meditation 30 min Class | 9:30 am EST/6:30 am PST Cancelled
December 20, 2024 •
8:30 am - 9:00 am
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
I’m going to cancel this morning. I’ll do a recording a little later.
We had about 5 inches of snow yesterday through overnight and everyone is just getting out and running their snow blowers, my husband included. So there is a noise factor that is distracting.
I’ll record the loving-kindness, which I had a special one, and send the link out later.
The Friday class is Loving-Kindness with Vipassana (Insight Meditation) and . This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.
Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
We had about 5 inches of snow yesterday through overnight and everyone is just getting out and running their snow blowers, my husband included. So there is a noise factor that is distracting.
I’ll record the loving-kindness, which I had a special one, and send the link out later.
The Friday class is Loving-Kindness with Vipassana (Insight Meditation) and . This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.
Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.