FREE TODAY FOR 1/30 NATIONAL SHUTDOWN | Loving-Kindness Meditation 30 min Class | 9:30 am EST/6:30 am PST Online
January 30, 2026 •
8:30 am - 9:00 am
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. Also a Sound & Energy Healing Practitioner, E-RYT500 yoga teacher, Aromatherapist and Mindfulness Coach.
Online & Madison Classes Available.
Description
Theme: Strengthening the Heart for the Road Ahead
This loving-kindness meditation offers a steady, accessible practice for strengthening the heart during uncertain times. Using simple, traditional phrases, the meditation supports resilience, care, and steadiness without requiring emotional effort or prior experience. All are welcome.
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The Friday class is Loving-Kindness with Vipassana (Insight Meditation) and . This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
This loving-kindness meditation offers a steady, accessible practice for strengthening the heart during uncertain times. Using simple, traditional phrases, the meditation supports resilience, care, and steadiness without requiring emotional effort or prior experience. All are welcome.
-------------
The Friday class is Loving-Kindness with Vipassana (Insight Meditation) and . This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.