FREE TODAY - Meditation for Comfort and Healing - Tuesday 20 min Guided Meditation | 9:30 am EST/6:30 am PST Online
December 17, 2024 •
8:30 am - 8:45 am
Zoom
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. Also a Sound & Energy Healing Practitioner, E-RYT500 yoga teacher, Aromatherapist and Mindfulness Coach.
Online & Madison Classes Available.
Description
Due to the school shooting in Madison yesterday, today's class is a meditation to offer comfort and healing after this tragedy. This morning's meditation will be 20 minutes. We will repeat the meditation at tonight's class.
This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.
This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.