Yoga Nidra Meditation | 7:30 pm EST/4:30 pm PST Online
August 14, 2025 •
6:30 pm - 7:00 pm
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Yoga Nidra: Rest into Radiance
What is Yoga Nidra?
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into a deep state of conscious relaxation. Unlike regular sleep, you remain aware and gently guided through body sensing, breath awareness, and visualization techniques. This calming journey helps release physical tension, quiet the mind, and awaken a peaceful inner presence—restoring balance to body, mind, and spirit.
What is Yoga Nidra?
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into a deep state of conscious relaxation. Unlike regular sleep, you remain aware and gently guided through body sensing, breath awareness, and visualization techniques. This calming journey helps release physical tension, quiet the mind, and awaken a peaceful inner presence—restoring balance to body, mind, and spirit.