NO REGISTRATIONS/I'LL RECORD - Yoga Nidra: Resting in Presence 7:30 ET/4:30 PT Cancelled
September 25, 2025 •
6:30 pm - 7:00 pm
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
As we near the end of September, join me for a special Yoga Nidra practice to integrate this month’s theme of Presence.
Yoga Nidra, or “yogic sleep,” is a deeply restorative meditation that guides you through the layers of body, mind, and spirit into profound stillness. This evening session will weave gentle sound healing into the practice, helping you to release tension, settle the nervous system, and arrive fully in the present moment.
📅 Thursday, Sept 25, 2025
🕠 6:30–7:20 pm CT
📍 Live on Zoom (replay available)
Come as you are — with a mat, blanket, or comfortable space to lie down. Allow yourself to be supported by sound and guided rest, as you reconnect with presence and peace.
Yoga Nidra, or “yogic sleep,” is a deeply restorative meditation that guides you through the layers of body, mind, and spirit into profound stillness. This evening session will weave gentle sound healing into the practice, helping you to release tension, settle the nervous system, and arrive fully in the present moment.
📅 Thursday, Sept 25, 2025
🕠 6:30–7:20 pm CT
📍 Live on Zoom (replay available)
Come as you are — with a mat, blanket, or comfortable space to lie down. Allow yourself to be supported by sound and guided rest, as you reconnect with presence and peace.