Yoga Nidra: Softening Into Rest | 7:30 pm EST/4:30 pm PST Online
November 20, 2025 •
6:30 pm - 7:05 pm
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
A deeply restful Yoga Nidra practice designed to soothe the nervous system and invite gentle release. You’ll be guided into a state between waking and sleep where the body unwinds and the mind settles. Blankets, pillows, and comfort encouraged.