In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.

30-45 minutes depending on questions and comments.

2/13 - This session will be working with the upper four chakras to increase energy flow and connection to Inner Wisdom. This is not a typical sound bath but a meditation and visualization done with crystal bowls and the angelic crystal harp.

This is a 30 minute session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested.

After the session, the video will be edited for the library.
Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

2/14 - Join me for meditation as we experience a handheld or paper labyrinth walk to the center of our being. This is where our wisdom lies.
If you would rather quietly meditate, you can do that as well. It's your choice.

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

The Tuesday evening session is what I call a "Quiet Vipassana Meditation." This means that it is lightly guided with brief instructions at the beginning after an inspiration is read. Most of the class is held in silence.

Vipassana or “Insight” Meditation practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

In this short meditation there will no guidance but the gentle sounds of Tibetan Singing Bowls. Follow the sounds into the silence.
This will be livestreamed to my YouTube Channel.
10-15 minutes.
Be sure to subscribe to my YouTube Channel to receive updates when I go live or upload a new video.

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

In this online class series, we will be sampling a variety of methods for meditation. There will be two meditations for each session with time allotted for teaching and sharing to ask questions and get support for your personal practice. All meditations will be guided by the instructor.

We'll experience:
Week 1: 1/14 – Relaxation Meditation/Focus Meditation
Week 2: 1/21 – Focus Meditation/Guided Visualization
Week 3: 1/28 – Mindfulness/Body Scan
Week 4: 2/4 – Relaxation Meditation/Sound Meditation
Week 5: 2/11 – Focus Meditation/Yoga Nidra (Guided Rest)

Class will be 45-60 minutes in length depending on questions asked.

Fee: $10 per each week's class or Studio Membership
Sign up for the individual sessions you would like to attend.

These sessions are to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with at times crystal singing bowls added to soothe and bring additional calm.

The session will indicate if crystal singing bowls will be used.

We may start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.

Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.

Depending on the session, the video will be edited for the library.
Fee: $10 or Membership
Session can any where from 35-45-60 minutes depending on the meditation chosen and if crystal singing bowls are used.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

In this monthly one hour session, we will be focused on mindfulness, meditation, discussion, and dharma teachings.

We will have an opportunity to meditate, to discuss reflection question prompts, learn tips for meditation, receive light homework for the month ahead and have time for questions and insights on your meditation practice.

This session is perfect for you whether you are a beginner or a currently practicing meditator. All are welcome.

We will typically meet the 3rd Thursday of the month.

Fee: $10 or Online Studio Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.