This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.
All yoga classes will be recorded and available for a few days on my YouTube channel Sabine Lang@sabinelang29470 should you miss a class.
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Chair Relax and Restore
Contact Dawn: dawn@dawnheywood.com

Yoga Nidra: Deep Rest and Relaxation

Experience the profound relaxation of Yoga Nidra, a guided meditation practice that leads you into a state of deep rest while maintaining awareness. Often called yogic sleep, this practice systematically relaxes the body, calms the nervous system, and promotes inner stillness. Through breath awareness, body scanning, and visualization, you will be guided into a deeply restorative state, perfect for reducing stress, improving sleep, and enhancing overall well-being. No experience is necessary—just lie down, listen, and let go.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

This Yoga class is a sweet and gentle blend of Yoga Styles ending and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time. We are warming up slowly and working through a brief one breath one movement flow to get you ready for the weekend, perfect for a busy lifestyle.

This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.

Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com