This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Must be enrolled in Course - For Students in the Peaceful Wellness Mindfulness Teacher Training
Mondays · 1 hour · Online
This weekly Practice Lab is for students in the Mindfulness Teacher Training program. Each session includes a brief review of the module you are working on in your course, followed by live practice guiding mindfulness techniques. You’ll refine pacing, language, presence, and your ability to hold space. Supportive feedback and mentoring are provided.
Included with your training. Not open to the public.

This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Put on your fav Halloween inspired Yoga outfit and join us for a fun filled class of SCARY 😃Yoga poses.

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.

With a monthly rotating focus we usually start the class with some centering and breath work , holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a gentle breath-based Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 45 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra or restorative Yoga practice . Yoga NIDRA is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Must be enrolled in Course - For Students in the Peaceful Wellness Foundations of Meditation Teacher Training + Practice Lab
Tuesdays · 1 hour · Online
This weekly Practice Lab supports students in the Foundations of Meditation Teacher Training program. We will review the current module focus, explore common questions about the technique, and then practice guiding meditation in a supportive circle. Receive gentle, constructive feedback to help you develop confidence and clarity in your teaching voice.
Included with your training. Not open to the public.

Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $10 or Membership

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, sound, and so many more.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Chair Relax and Restore
Contact Dawn: dawn@dawnheywood.com

WHAT YOU NEED LIST - https://www.dropbox.com/scl/fi/0rl2p5g19ki92x2v0k812/Shadow-Box-Intention-Workshop-What-You-ll-Need.pdf?rlkey=hy3b0cwx84yg9w4znsi966h6r&st=lazs7k0y&dl=0

As we enter a new year, we are invited to listen inward—not through resolutions or pressure, but through quiet reflection and the wisdom of the heart. In this gentle, meaningful workshop, you’ll create a personal Shadow Box Altar to support and guide you in the year ahead.

There is no art experience needed.
Nothing to “get right.”
This is a slow, intuitive, calming process.

We’ll be working with selected oracle card imagery: cards that have completed their active use and are ready to be transformed into symbolic reminders. You’re welcome to bring an old or unused deck of your own if you’d like to repurpose it into new meaning.

You’ll choose a textured background, select a crystal to anchor your intention, and gather simple natural elements (imagery, words, dried flowers, soft fabrics, and gentle color). Together, we’ll arrange these elements inside a shadow box to create a beautiful, supportive altar piece for the year to come.
We move slowly and quietly, with warm tea and soft guidance.

We meet weekly, and each week has a different focus: 
Meetings are on Zoom at 12:00 pm Central Time for about one hour.

📘 Mindful Study – Starting first with returning to our book “Real Change” by Sharon Salzberg.
🎨 Mindful Conversation & Creativity – Guided creative sessions as meditative expression and/or for heartful chatting, authentic connection and support. We start off with insights on the monthly theme.
📘 Mindful Study – "Real Change” by Sharon Salzberg.
🌾 Mindful Practices – Guided meditation, journaling, or related practices.
✨ 5th Week (if applicable) – Possibly a mini-retreat or special event.

 👉 You’re welcome to attend the weeks that resonate most with you — there’s no pressure to attend every week. 

Website - http://peacefulmindcircle.com

FREE Community Space to join with others - https://www.skool.com/peaceful-wellness-6341

This is a 30-minute session and a wonderful way to start your week end. We are working with breath and movement to give you a mix of strengthening and flexibility poses based on our monthly theme, it should leave you feeling like you did something but not tired and energized for the week end to come.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com