Begin the week with a supportive guided meditation designed to help you pause, settle, and reconnect with yourself.

Each week’s practice explores a different theme or meditation technique, which may include breath awareness, grounding, body awareness, visualization, relaxation, emotional support, or present-moment awareness.

These gentle practices are suitable for beginners and experienced meditators alike. You are welcome to sit, lie down, keep your eyes open, or adapt the meditation in whatever way feels most supportive.

No previous meditation experience is needed.

Class is taught by Deb Phelps, a Meditation and Mindfulness Practitioner (and Certified Teacher) for over four decades.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

In September we are working on our shoulder strength and flexibility , creating more freedom and ease in how we move and carry lifestyle daily load . W e will continue in taking things slow as we move towards equinox our practice invites us to find steadiness, balance and a little more lightness in what we carry.

This class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.

With a monthly rotating focus we usually start the class with some centering and breath work , holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a gentle breath-based Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 45 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra or restorative Yoga practice . Yoga NIDRA is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Chair Relax and Restore
Contact Dawn: dawn@dawnheywood.com

Close the week with a 10–12 minute heart-centered meditation cultivating kindness, compassion, gratitude, and inner peace. We'll conclude with a few minutes to share insights, ask questions, or connect as a community.

Practices may include loving-kindness, self-compassion, gratitude, forgiveness, joy, connection, or offering kind wishes to yourself and others. Each meditation is designed to help you meet yourself with greater warmth while cultivating compassion that can naturally extend into everyday life.

You do not need to force a particular feeling or emotional response. You are invited to work with the words and guidance in whatever way feels comfortable and authentic for you.

All levels of meditation experience are welcome.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

In September we are working on our shoulder strength and flexibility , creating more freedom and ease in how we move and carry lifestyle daily load . W e will continue in taking things slow as we move towards equinox our practice invites us to find steadiness, balance and a little more lightness in what we carry.

This is a 30-minute session and a wonderful way to start your week end. We are working with breath and movement to give you a mix of strengthening and flexibility poses based on our monthly theme, it should leave you feeling like you did something but not tired and energized for the week end to come.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com