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11:10
Day 15 Listening Into Stillness Meditation Challenge
Deb
Day 14 Patience With Yourself | Meditation Challenge
Deb
14:06
Day 13: Softening Into Rest | August 2026 Meditation Challenge
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11:42
Day 12: Watching Thoughts Come and Go | August 2026 Meditation Challenge
Deb
08:01
Day 11: A Mindful Moment in the Middle of the Day | Meditation Challenge
Deb
11:07
Day 10: Coming Back to Center | August 2026 Meditation Challenge
Deb
11:16
Day 9: Grounding Through the Senses | August 2026 Meditation Challenge
Deb
11:03
Day 1 Begin Where You Are without background music | August Meditation Challenge
Deb
10:49
Day 8: Returning Without Judgment | August 2026 Meditation Challenge
Deb
13:32
Day 7: Kindness for the Beginning | August 2026 Meditation Challenge
Deb
11:00
Day 6: Settling into the Body | August 2026 Meditation Challenge
Deb
11:48