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25:12
Strengthening the Heart for the Road Ahead | Loving-Kindness Meditation
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Steadying the Mind
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21:00
Effort, Ease, and Insight | Vipassana Meditation
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10:19
Balancing Effort and Ease
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Meditation for Inner Wisdom & Spiritual Growth Week 4
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Energy in Daily Life
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Being With Stable Energy
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24:02
Sustaining Kindness Without Effort | Loving Kindness Meditation
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10:15
Resting Awareness
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Steadiness Without Strain | Vipassana Meditation
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Gathering Scattered Energy
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