41:49

Intermed Pilates - Recording of Dec 21 class

Cara

55:12

Intermed level Pilates

Cara

14:33

15 minute Core Flow..

Cara

47:24

Pilates ( Improver/Intermediate) Sept. 2021 Live class

Cara

49:10

Intermediate Level Pilates

Cara

28:06

Short Intermediate Pilates

Cara

49:43

Intermediate level Pilates class

Cara

47:32

Intermediate Level Pilates

Cara

59:50

Yin Yoga

Cara

01:10:36

Yin Yoga - Finding stillness and focus amongst discomfort.

Cara

01:06:10

Yin yoga to release tension from the hips

Cara

01:01:33

Yin Yoga

Cara