All videos
44:00
Core, Control & Co-ordination
Cara
41:00
Dynamic Control
Cara
55:00
Lengthening and Strengthening : Pilates
Cara
14:00
15 minute Power Flow..
Cara
47:00
Pilates Sept. 2021 Live class
Cara
49:00
Pilates for Hip mobility and strength
Cara
28:06
Short Intermediate Pilates
Cara
49:00
Strengthening the fascial structures…
Cara
47:00
Pilates with added resistance ..
Cara
59:00
Yin Yoga for back and hip ease.
Cara
01:10:00
Yin Yoga - Stay and soften
Cara
01:06:10