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19:09
Jan 2023. 20 min Pilates . Lower body & Core
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20:25
Jan 2023 20 min Yoga
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20:53
Jan 2023 20 min Pilates Upper body
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53:26
Yin Yoga to relieve back ache
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23:18
Short Intermediate Level Pilates Class
Cara
52:16
Pilates Circuit Nov 2022
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49:47
Beginner/ Improver Level Pilates with Soft ball
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Free
09:05
Lateral / thoracic breathing.
Cara
Free
11:38
Diaphramatic Breathing
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56:25
Yin Yoga - Sept. 2022
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07:51
The coordination of the breath with movement and core control/support. The Fundamental Principals and Exercises
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06:10