All videos
14:03
Self release/ massage for the abdomen
Cara
16:43
Self massage: Taking care of your soft tissue/ connective tissue/ fascia..
Cara
05:51
Lunge :The Fundamental Principals and Exercises
Cara
05:40
Leg circles : The Fundamental Principals and Exercises
Cara
15:20
Alignment in Standing, seated and supine ( lying face up) : The Fundamental Principals and Exercises :
Cara
03:50
Balancing on 1 leg :The a Fundamental Principals and Exercises
Cara
04:31
Weight bearing correctly on the arms- Feb 2021
Cara
05:04
Superman/woman exercise
Cara
09:29
Toe taps/knee lifts/ leg floats : The Fundamental Principals and Exercises :
Cara
10:52
Alignment in Kneeling..The Fundamental Principals and Exercises
Cara
03:44
Cat to Camel/Cow: The Fundamental Principals and Exercises
Cara
04:26