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Chest lift :The Fundamental Principals and Exercises

Core stability during arm circles :The Fundamental Principals and Exercises :

Shoulder bridge - Spinal articulation :The Fundamental Principals and Exercises

The coordination of the breath with movement and core control/support. The Fundamental Principals and Exercises

Centering :The Fundamental Principals and Exercises

Childspose breathing

Side lying breathing

Crocodile breathing

All 4's breathing

Diaphragmatic breathing

Pelvic tilts

Leg slides

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