20:00

Twist, Bind and Flow - Yoga

Cara

20:00

Upper body Boost

Cara

53:26

Yin Yoga to relieve back ache

Cara

23:00

Pilates Power Express !

Cara

52:00

Pilates Circuit - Full Class

Cara

49:00

Pilates with Soft ball-Beginner/ Improver Level

Cara

56:25

Yin Yoga - Sept. 2022

Cara

14:03

Self release/ massage for the abdomen

Cara

16:43

Self massage: Taking care of your soft tissue/ connective tissue/ fascia..

Cara

05:51

Lunge :The Fundamental Principals and Exercises

Cara

05:40

Leg circles : The Fundamental Principals and Exercises

Cara

15:20

Alignment in Standing, seated and supine ( lying face up) : The Fundamental Principals and Exercises :

Cara