Donderdag, 26 februari
18:15
Leonie
HOT BARRE & PILATES
Vughterstraat 92, hot studio
HOT BARRE & PILATES
26 februari 2026 •
18:15 - 19:00
Vughterstraat 92, hot studio
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
De ultieme full-body workout voor shape, strength & burn.
Hot Barre & Pilates is een energieke, high-intensity workout waarin Barre, Pilates en functionele krachttraining samenkomen in een verwarmde ruimte. Verwacht kleine, gecontroleerde bewegingen die je spieren diep laten werken — en een flinke calorieverbranding.
We focussen op:
strakke benen & billen
sterke core
lange, lean spieren
verbeterde houding & balans
Door de warmte verbrand je sneller vet, werk je dieper in de spieren en laat je spanning makkelijker los. De combinatie van isometrische holds, pulses en dynamische flows zorgt voor een intens maar effectief trainingsgevoel.
✨ Resultaat:
zichtbaar meer spierdefinitie
sterker & strakker lichaam
hogere verbranding
energiek en empowered gevoel na de les
Geschikt voor alle niveaus: je werkt op je eigen kracht, met opties om te intensiveren of juist te verzachten.
Shape your body. Feel the burn. Love the flow.
Hot Barre & Pilates is een energieke, high-intensity workout waarin Barre, Pilates en functionele krachttraining samenkomen in een verwarmde ruimte. Verwacht kleine, gecontroleerde bewegingen die je spieren diep laten werken — en een flinke calorieverbranding.
We focussen op:
strakke benen & billen
sterke core
lange, lean spieren
verbeterde houding & balans
Door de warmte verbrand je sneller vet, werk je dieper in de spieren en laat je spanning makkelijker los. De combinatie van isometrische holds, pulses en dynamische flows zorgt voor een intens maar effectief trainingsgevoel.
✨ Resultaat:
zichtbaar meer spierdefinitie
sterker & strakker lichaam
hogere verbranding
energiek en empowered gevoel na de les
Geschikt voor alle niveaus: je werkt op je eigen kracht, met opties om te intensiveren of juist te verzachten.
Shape your body. Feel the burn. Love the flow.
Deel deze les
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19:15
Leonie
HOT EASY FLOW WITH A TOUCH OF KUNDALINI
Vughterstraat 92, Hot Studio 2
HOT EASY FLOW WITH A TOUCH OF KUNDALINI
26 februari 2026 •
19:15 - 20:15
Vughterstraat 92, Hot Studio 2
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
A gentle, warm and energizing practice
This class blends the softness of an Easy Flow with the uplifting energy of Kundalini-inspired movements — all within the comforting warmth of the hot studio.
Expect slow, fluid sequences that open your body, calm your mind and build strength without force. We move with intention, breath and softness, creating space to release tension and reconnect with yourself.
The Kundalini touch brings subtle but powerful elements:
✨ breathwork (pranayama)
✨ gentle kriya-inspired movements
✨ energy awakening
✨ grounding and centering practices
Perfect for all levels — even beginners.
You’ll leave this class feeling lighter, clearer, and deeply recharged.
A beautiful balance of warmth, flow, and inner awakening.
This class blends the softness of an Easy Flow with the uplifting energy of Kundalini-inspired movements — all within the comforting warmth of the hot studio.
Expect slow, fluid sequences that open your body, calm your mind and build strength without force. We move with intention, breath and softness, creating space to release tension and reconnect with yourself.
The Kundalini touch brings subtle but powerful elements:
✨ breathwork (pranayama)
✨ gentle kriya-inspired movements
✨ energy awakening
✨ grounding and centering practices
Perfect for all levels — even beginners.
You’ll leave this class feeling lighter, clearer, and deeply recharged.
A beautiful balance of warmth, flow, and inner awakening.
Deel deze les
Voeg toe aan kalender
Vrijdag, 27 februari
07:45
Leonie
HOT PILATES & YIN (een les waarin kracht en zachtheid samenkomen)
Vughterstraat 92
HOT PILATES & YIN (een les waarin kracht en zachtheid samenkomen)
27 februari 2026 •
07:45 - 08:45
Vughterstraat 92
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Hot Pilates & Yin is een zorgvuldig opgebouwde les waarin kracht en zachtheid samenkomen.
We starten in een verwarmde ruimte met Hot Pilates: een actieve en gecontroleerde workout die je core versterkt, je houding verbetert en je lichaam van binnenuit verwarmt. De warmte helpt je spieren soepeler te worden, vergroot je bewegingsvrijheid en verdiept de connectie met je adem.
Tijdens het Pilates-deel werken we aan:
✨ kracht & stabiliteit
✨ diepe core-activatie
✨ bewuste, vloeiende beweging
✨ focus en energie
Daarna vertragen we het tempo en zakken we dieper in Yin Yoga. In zachte, langer aangehouden houdingen krijgt je lichaam de ruimte om spanning los te laten en het bindweefsel te openen. Je zenuwstelsel komt tot rust, je adem verdiept en je mind mag ontspannen.
Het Yin-gedeelte brengt:
🌙 diepe ontspanning & herstel
🌙 ruimte in fascia en gewrichten
🌙 mentale helderheid en rust
🌙 een gevoel van thuiskomen in jezelf
Hot Pilates & Yin is geschikt voor alle niveaus. Je wordt uitgenodigd om krachtig aanwezig te zijn, zonder te forceren — en daarna volledig te verzachten.
🌿 Sterk worden. Verzachten. In balans thuiskomen.
We starten in een verwarmde ruimte met Hot Pilates: een actieve en gecontroleerde workout die je core versterkt, je houding verbetert en je lichaam van binnenuit verwarmt. De warmte helpt je spieren soepeler te worden, vergroot je bewegingsvrijheid en verdiept de connectie met je adem.
Tijdens het Pilates-deel werken we aan:
✨ kracht & stabiliteit
✨ diepe core-activatie
✨ bewuste, vloeiende beweging
✨ focus en energie
Daarna vertragen we het tempo en zakken we dieper in Yin Yoga. In zachte, langer aangehouden houdingen krijgt je lichaam de ruimte om spanning los te laten en het bindweefsel te openen. Je zenuwstelsel komt tot rust, je adem verdiept en je mind mag ontspannen.
Het Yin-gedeelte brengt:
🌙 diepe ontspanning & herstel
🌙 ruimte in fascia en gewrichten
🌙 mentale helderheid en rust
🌙 een gevoel van thuiskomen in jezelf
Hot Pilates & Yin is geschikt voor alle niveaus. Je wordt uitgenodigd om krachtig aanwezig te zijn, zonder te forceren — en daarna volledig te verzachten.
🌿 Sterk worden. Verzachten. In balans thuiskomen.
Deel deze les
Voeg toe aan kalender
09:00
Rien
HOT POWER STRONG CORE YOGA
Vughterstraat 92, Hot Studio 1
HOT POWER STRONG CORE YOGA
27 februari 2026 •
09:00 - 10:00
Vughterstraat 92, Hot Studio 1
Rien Rooden van Wijk
About Rien
Rien is a versatile and inspiring teacher who guides classes in Hot Power Yoga, Yin Yang Yoga, Yin Yoga, and Aerial Yoga. With his great personality and uplifting energy, he creates an atmosphere where students feel both challenged and supported. Rien’s teaching blends strength and flow with deep relaxation and self-awareness, allowing students to experience the full spectrum of yoga from fiery movement to calming stillness. His authentic presence and sense of humor make every class a unique and memorable experience.
Beschrijving
Hot Power Yoga – Strong Core
A powerful, sweat-driven flow designed to ignite your inner fire and build a rock-solid core.
Practiced in soothing infrared heat, this class blends dynamic Vinyasa sequences with targeted core work — sculpting your abs, stabilizing your spine, and enhancing your overall strength and posture.
Each movement is guided by breath, creating a rhythm that challenges both body and mind.
The heat increases flexibility, accelerates fat burning, and helps release built-up tension and toxins.
Expect: powerful flows, deep core activation, strong beats, and that satisfying afterglow of strength and clarity.
Perfect for those who want to sweat, tone and transform from the inside out.
A powerful, sweat-driven flow designed to ignite your inner fire and build a rock-solid core.
Practiced in soothing infrared heat, this class blends dynamic Vinyasa sequences with targeted core work — sculpting your abs, stabilizing your spine, and enhancing your overall strength and posture.
Each movement is guided by breath, creating a rhythm that challenges both body and mind.
The heat increases flexibility, accelerates fat burning, and helps release built-up tension and toxins.
Expect: powerful flows, deep core activation, strong beats, and that satisfying afterglow of strength and clarity.
Perfect for those who want to sweat, tone and transform from the inside out.
Deel deze les
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10:15
Rien
HOT AERIAL YOGA CLASS Wachtlijst
Vughterstraat 92, hot studio
HOT AERIAL YOGA CLASS Wachtlijst
27 februari 2026 •
10:15 - 11:15
Vughterstraat 92, hot studio
Rien Rooden van Wijk
About Rien
Rien is a versatile and inspiring teacher who guides classes in Hot Power Yoga, Yin Yang Yoga, Yin Yoga, and Aerial Yoga. With his great personality and uplifting energy, he creates an atmosphere where students feel both challenged and supported. Rien’s teaching blends strength and flow with deep relaxation and self-awareness, allowing students to experience the full spectrum of yoga from fiery movement to calming stillness. His authentic presence and sense of humor make every class a unique and memorable experience.
Beschrijving
Hot Aerial Yoga – Restorative
A deeply calming and rejuvenating experience that invites you to let go, unwind, and restore.
In this class, the gentle warmth of infrared heat combines with the support of the aerial hammock, allowing your body to relax into weightless stretches and decompressive inversions.
The warmth softens the muscles, enhances circulation, and soothes the nervous system, while the hammock supports you in gentle, restorative postures that melt away tension and stress.
Expect: slow, mindful movement, deep release, and a floating sense of peace.
Perfect for anyone who wants to relax deeply, restore balance, and recharge body and mind.
A deeply calming and rejuvenating experience that invites you to let go, unwind, and restore.
In this class, the gentle warmth of infrared heat combines with the support of the aerial hammock, allowing your body to relax into weightless stretches and decompressive inversions.
The warmth softens the muscles, enhances circulation, and soothes the nervous system, while the hammock supports you in gentle, restorative postures that melt away tension and stress.
Expect: slow, mindful movement, deep release, and a floating sense of peace.
Perfect for anyone who wants to relax deeply, restore balance, and recharge body and mind.
Deel deze les
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18:30
Dide
HOT YIN CHECK IN
Vughterstraat 92, Hot Studio 1
HOT YIN CHECK IN
27 februari 2026 •
18:30 - 19:15
Vughterstraat 92, Hot Studio 1
Dide Arentsen
Dide has completed the PoYoMi Academy and is a deeply loved teacher within our community. She teaches Kundalini Yoga, Yin Yoga and Easy Vinyasa, guiding her classes with calm presence, softness and clarity.
She has a natural ability to truly listen to the group as a whole and to each individual student. This makes her classes feel safe, personal and attuned to what is needed in the moment. Dide creates space where students feel seen, supported and invited to move at their own pace, while gently deepening their connection to body, breath and inner awareness.
Her teaching is grounded, heart-led and nurturing — a beautiful reflection of the PoYoMi philosophy.
Beschrijving
Slow down. Melt in. Check in.
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.
During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing — just being. This is your moment to ground, feel, and recharge.
Perfect for you if you…
• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely
What to expect
• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.
During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing — just being. This is your moment to ground, feel, and recharge.
Perfect for you if you…
• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely
What to expect
• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate
Deel deze les
Voeg toe aan kalender
Zaterdag, 28 februari
08:45
Leonie
HOT BARRE & PILATES
Vughterstraat 92, Hot Studio 1
HOT BARRE & PILATES
28 februari 2026 •
08:45 - 09:30
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Hot Barre Pilates
A unique fusion of Pilates precision and barre-inspired movement, practiced in the energizing warmth of infrared heat. This full-body workout sculpts and tones with small, controlled exercises that target core, legs, and arms while improving posture and balance. The added heat boosts flexibility, increases circulation, and helps release toxins — making every session both powerful and transformative. Expect to sweat, strengthen, and lengthen in a dynamic class that leaves you feeling strong and graceful.
A unique fusion of Pilates precision and barre-inspired movement, practiced in the energizing warmth of infrared heat. This full-body workout sculpts and tones with small, controlled exercises that target core, legs, and arms while improving posture and balance. The added heat boosts flexibility, increases circulation, and helps release toxins — making every session both powerful and transformative. Expect to sweat, strengthen, and lengthen in a dynamic class that leaves you feeling strong and graceful.
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09:40
Leonie
HOT DETOX & YIN CLASS
Vughterstraat 92, Hot Studio 1
HOT DETOX & YIN CLASS
28 februari 2026 •
09:40 - 10:30
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
🔥 HOT DETOX & YIN
Deze les is een diepe uitnodiging om te ontgiften, vertragen en verzachten. In een verwarmde ruimte met infraroodwarmte combineren we zachte, detoxende bewegingen met langdurige yin-houdingen die diep doorwerken in bindweefsel, fascia en het zenuwstelsel.
✨ Wat kun je verwachten:
Milde, vloeiende bewegingen om afvalstoffen los te laten
Infraroodwarmte die het detoxproces ondersteunt en spanning verzacht
Diepe yin-houdingen (3–5 minuten) voor ruimte in heupen, onderrug en schouders
Bewuste ademhaling om het parasympathisch zenuwstelsel te activeren
Een kalmerende afsluiting die je weer volledig laat landen in jezelf
💧 Waarom deze les zo helend is:
Ondersteunt het natuurlijke ontgiftingsproces van het lichaam
Verbetert flexibiliteit en doorbloeding
Helpt stress, spanning en mentale onrust los te laten
Brengt balans tussen actie en overgave
🤍 Voor wie?
Deze les is geschikt voor iedereen die:
behoefte heeft aan diepe ontspanning
wil herstellen van intensieve trainingen
wil vertragen zonder stil te vallen
warmte, zachtheid en diepgang zoekt
Je verlaat de ruimte lichter, ruimer en zachter — in lichaam én geest ✨
Deze les is een diepe uitnodiging om te ontgiften, vertragen en verzachten. In een verwarmde ruimte met infraroodwarmte combineren we zachte, detoxende bewegingen met langdurige yin-houdingen die diep doorwerken in bindweefsel, fascia en het zenuwstelsel.
✨ Wat kun je verwachten:
Milde, vloeiende bewegingen om afvalstoffen los te laten
Infraroodwarmte die het detoxproces ondersteunt en spanning verzacht
Diepe yin-houdingen (3–5 minuten) voor ruimte in heupen, onderrug en schouders
Bewuste ademhaling om het parasympathisch zenuwstelsel te activeren
Een kalmerende afsluiting die je weer volledig laat landen in jezelf
💧 Waarom deze les zo helend is:
Ondersteunt het natuurlijke ontgiftingsproces van het lichaam
Verbetert flexibiliteit en doorbloeding
Helpt stress, spanning en mentale onrust los te laten
Brengt balans tussen actie en overgave
🤍 Voor wie?
Deze les is geschikt voor iedereen die:
behoefte heeft aan diepe ontspanning
wil herstellen van intensieve trainingen
wil vertragen zonder stil te vallen
warmte, zachtheid en diepgang zoekt
Je verlaat de ruimte lichter, ruimer en zachter — in lichaam én geest ✨
Deel deze les
Voeg toe aan kalender
Zondag, 1 maart
09:00
Leonie
HOT PILATES & NIDRA
Vughterstraat 92, Hot Studio 1
HOT PILATES & NIDRA
1 maart 2026 •
09:00 - 10:00
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
🌸 Hot Pilates Nidra
Description:
Hot Pilates Nidra is a unique combination of dynamic strength work and deep relaxation, practiced in our gently infrared-heated studio.
The class begins with an energizing Pilates flow to activate the core, improve posture, and build functional strength.
As the body warms and releases tension, we move into a guided Yoga Nidra – a state of deep rest and inner awareness.
This class balances effort and ease: you’ll feel strong, centered, and completely restored.
Perfect for anyone seeking both a mindful workout and a moment of stillness.
✨ Move with purpose. Rest with intention.
Benefits:
Strengthens core and stabilizing muscles
Improves posture and flexibility
Supports recovery through deep rest
Enhances focus, sleep, and emotional balance
Description:
Hot Pilates Nidra is a unique combination of dynamic strength work and deep relaxation, practiced in our gently infrared-heated studio.
The class begins with an energizing Pilates flow to activate the core, improve posture, and build functional strength.
As the body warms and releases tension, we move into a guided Yoga Nidra – a state of deep rest and inner awareness.
This class balances effort and ease: you’ll feel strong, centered, and completely restored.
Perfect for anyone seeking both a mindful workout and a moment of stillness.
✨ Move with purpose. Rest with intention.
Benefits:
Strengthens core and stabilizing muscles
Improves posture and flexibility
Supports recovery through deep rest
Enhances focus, sleep, and emotional balance
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Maandag, 2 maart
07:30
Leonie
HOT PILATES WAKE ME UP Wachtlijst
Vughterstraat 92, Hot Studio 1
HOT PILATES WAKE ME UP Wachtlijst
2 maart 2026 •
07:30 - 08:15
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Een energieke en effectieve Pilates flow in onze infrarood-verwarmde hot zaal 🔥
Je activeert je powerhouse, houding en adem, laat mentale ruis los en bouwt kracht op met fijne props:
– Dumbbells voor houding & armflow 💪
– Resistance bands voor rug, core & glutes ✧
– Pilates ball/mini ball voor stabiliteit & connect 🧡
– Enkelgewichtjes voor die extra deep burn 🔥
Kleinschalig, krachtige begeleiding, ritmische reps, bewuste ademhaling.
Je activeert je powerhouse, houding en adem, laat mentale ruis los en bouwt kracht op met fijne props:
– Dumbbells voor houding & armflow 💪
– Resistance bands voor rug, core & glutes ✧
– Pilates ball/mini ball voor stabiliteit & connect 🧡
– Enkelgewichtjes voor die extra deep burn 🔥
Kleinschalig, krachtige begeleiding, ritmische reps, bewuste ademhaling.
Deel deze les
Voeg toe aan kalender
19:15
Marian
HOT YIN CLASS CHECK IN
Vughterstraat 92, Hot Studio 1
HOT YIN CLASS CHECK IN
2 maart 2026 •
19:15 - 20:00
Vughterstraat 92, Hot Studio 1
Marian van Geenen-Versluijs
About Marian
Marian is a dedicated yoga teacher with a gentle yet powerful presence. She teaches Yin Yoga and Yin Yang Yoga, guiding students into deep connection with body and breath. Her classes are known for their calming energy, mindful sequencing, and the balance she creates between softness and strength.
As part of The Awakening Yoga Soul Teacher Training, Marian shares her wisdom and experience with future teachers. She has a natural gift for holding space, inspiring others to explore not only the physical practice but also the deeper layers of awareness and self-discovery. With warmth and authenticity, Marian encourages her students to listen inward, release tension, and find inner balance.
Beschrijving
Slow. Deep. Restorative.
Hot Yin is a deeply calming practice that combines long-held, passive stretches with the soothing warmth of infrared heat (around 36–38°C). The heat softens your fascia, allowing your body to open safely while your mind unwinds.
This class is all about releasing tension, calming the nervous system and creating space — in your body and in your mind. Expect slow movement, deep stretches and moments of stillness that help you reconnect with yourself.
Perfect for you if you want to:
• reduce stress and mental overload
• soften tight muscles and fascia
• improve flexibility safely
• unwind after a busy day
• restore energy without intensity
What you’ll experience
• Long-held Yin poses (2–5 minutes)
• Gentle infrared heat that supports deep release
• Focus on breath, softness and awareness
• Stretches for hips, hamstrings, spine & shoulders
• A grounding, meditative atmosphere
Hot Yin is a deeply calming practice that combines long-held, passive stretches with the soothing warmth of infrared heat (around 36–38°C). The heat softens your fascia, allowing your body to open safely while your mind unwinds.
This class is all about releasing tension, calming the nervous system and creating space — in your body and in your mind. Expect slow movement, deep stretches and moments of stillness that help you reconnect with yourself.
Perfect for you if you want to:
• reduce stress and mental overload
• soften tight muscles and fascia
• improve flexibility safely
• unwind after a busy day
• restore energy without intensity
What you’ll experience
• Long-held Yin poses (2–5 minutes)
• Gentle infrared heat that supports deep release
• Focus on breath, softness and awareness
• Stretches for hips, hamstrings, spine & shoulders
• A grounding, meditative atmosphere
Deel deze les
Voeg toe aan kalender
20:15
Marian
AERIAL YOGA CLASS Wachtlijst
Vughterstraat 92, Hot Studio 1
AERIAL YOGA CLASS Wachtlijst
2 maart 2026 •
20:15 - 21:15
Vughterstraat 92, Hot Studio 1
Marian van Geenen-Versluijs
About Marian
Marian is a dedicated yoga teacher with a gentle yet powerful presence. She teaches Yin Yoga and Yin Yang Yoga, guiding students into deep connection with body and breath. Her classes are known for their calming energy, mindful sequencing, and the balance she creates between softness and strength.
As part of The Awakening Yoga Soul Teacher Training, Marian shares her wisdom and experience with future teachers. She has a natural gift for holding space, inspiring others to explore not only the physical practice but also the deeper layers of awareness and self-discovery. With warmth and authenticity, Marian encourages her students to listen inward, release tension, and find inner balance.
Beschrijving
Restorative Aerial Yoga
A deeply relaxing practice where the aerial hammock gently supports your body in restful postures. With the help of the fabric, you can fully release tension, ease the spine, and surrender into a state of weightless calm. This class focuses on slow, nurturing movements and longer holds, creating space for recovery, stress release, and inner stillness. Restorative Aerial Yoga is perfect for anyone seeking softness, healing, and profound relaxation.
A deeply relaxing practice where the aerial hammock gently supports your body in restful postures. With the help of the fabric, you can fully release tension, ease the spine, and surrender into a state of weightless calm. This class focuses on slow, nurturing movements and longer holds, creating space for recovery, stress release, and inner stillness. Restorative Aerial Yoga is perfect for anyone seeking softness, healing, and profound relaxation.
Deel deze les
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Dinsdag, 3 maart
19:15
Mirjam
HOT EASY VINYASA & YIN CLASS
Vughterstraat 92, Hot Studio 1
HOT EASY VINYASA & YIN CLASS
3 maart 2026 •
19:15 - 20:00
Vughterstraat 92, Hot Studio 1
Mirjam Vaarties
Mirjam
Mirjam is a compassionate and knowledgeable teacher with a deep understanding of Easy Vinyasa Flow, Yin Yoga and Kundalini Yoga. Her classes are accessible yet layered, allowing students to move with ease while gently deepening their awareness.
With a strong coaching background, Mirjam guides students beyond the physical practice. She creates a safe and supportive space where breath, movement and mindfulness come together, inviting reflection, release and inner growth.
Her teaching style is calm, intuitive and grounded. Whether you step onto the mat seeking softness, clarity or renewed energy, Mirjam meets you where you are — encouraging you to listen to your body and trust your own rhythm.
Mirjam’s classes are an invitation to reconnect, reset and come home to yourself.
Beschrijving
🔥 HOT EASY VINYASA & YIN
Deze les brengt het beste van twee werelden samen: vloeiende, toegankelijke beweging én diepe ontspanning. In een verwarmde ruimte met infraroodwarmte bewegen we in een rustige, easy vinyasa flow, gevolgd door verstillende yin-houdingen.
✨ Wat kun je verwachten:
Een zachte vinyasa flow op adem, zonder haast of prestatiedruk
Eenvoudige, herhalende bewegingen die het lichaam opwarmen en openen
Infraroodwarmte voor extra souplesse en ontspanning van spieren
Diepe yin-houdingen (3–5 minuten) voor bindweefsel, fascia en gewrichten
Bewuste ademhaling en een kalmerende eindontspanning
🤍 Waarom deze les zo fijn is:
Verbetert mobiliteit, kracht en flexibiliteit op een zachte manier
Brengt rust in het zenuwstelsel
Ideaal bij stress, vermoeidheid of behoefte aan vertraging
Laat je stromen zonder te forceren
✨ Voor wie?
Geschikt voor:
beginners en herintreders
yogi’s die mild willen bewegen
iedereen die warmte, flow én ontspanning zoekt
Je verlaat de les gegrond, soepel en in balans — met ruimte in lichaam en hoofd.
Deze les brengt het beste van twee werelden samen: vloeiende, toegankelijke beweging én diepe ontspanning. In een verwarmde ruimte met infraroodwarmte bewegen we in een rustige, easy vinyasa flow, gevolgd door verstillende yin-houdingen.
✨ Wat kun je verwachten:
Een zachte vinyasa flow op adem, zonder haast of prestatiedruk
Eenvoudige, herhalende bewegingen die het lichaam opwarmen en openen
Infraroodwarmte voor extra souplesse en ontspanning van spieren
Diepe yin-houdingen (3–5 minuten) voor bindweefsel, fascia en gewrichten
Bewuste ademhaling en een kalmerende eindontspanning
🤍 Waarom deze les zo fijn is:
Verbetert mobiliteit, kracht en flexibiliteit op een zachte manier
Brengt rust in het zenuwstelsel
Ideaal bij stress, vermoeidheid of behoefte aan vertraging
Laat je stromen zonder te forceren
✨ Voor wie?
Geschikt voor:
beginners en herintreders
yogi’s die mild willen bewegen
iedereen die warmte, flow én ontspanning zoekt
Je verlaat de les gegrond, soepel en in balans — met ruimte in lichaam en hoofd.
Deel deze les
Voeg toe aan kalender
20:15
Mirjam
REIKI SESSIE
Vughterstraat 92, hot studio
REIKI SESSIE
3 maart 2026 •
20:15 - 21:15
Vughterstraat 92, hot studio
Mirjam Vaarties
Mirjam
Mirjam is a compassionate and knowledgeable teacher with a deep understanding of Easy Vinyasa Flow, Yin Yoga and Kundalini Yoga. Her classes are accessible yet layered, allowing students to move with ease while gently deepening their awareness.
With a strong coaching background, Mirjam guides students beyond the physical practice. She creates a safe and supportive space where breath, movement and mindfulness come together, inviting reflection, release and inner growth.
Her teaching style is calm, intuitive and grounded. Whether you step onto the mat seeking softness, clarity or renewed energy, Mirjam meets you where you are — encouraging you to listen to your body and trust your own rhythm.
Mirjam’s classes are an invitation to reconnect, reset and come home to yourself.
Beschrijving
Reiki Sessie met Reiki Master Mirjam
✨ Diepe Healing & Transformatie – 1 uur
Gun jezelf een moment van volledige ontspanning en diepe energetische heling tijdens een 1-op-1 Reiki sessie met Reiki Master Mirjam.
Tijdens deze sessie van 60 minuten word je liefdevol begeleid in een veilige en rustige setting, waarin lichaam, geest en ziel weer in balans mogen komen. Reiki is een zachte maar krachtige energetische behandelvorm die blokkades helpt loslaten, stress vermindert en het zelfherstellend vermogen van het lichaam activeert.
Wat je kunt ervaren tijdens en na de sessie:
Diepe ontspanning en innerlijke rust
Loslaten van spanning en emotionele blokkades
Meer helderheid en energie
Ondersteuning bij persoonlijke groei en transformatie
Versterking van je intuïtie en verbinding met jezelf
Elke sessie is intuïtief afgestemd op jouw energie en jouw hulpvraag. Of je nu behoefte hebt aan fysieke ontspanning, emotionele verwerking of spirituele verdieping — je ontvangt precies wat op dat moment nodig is.
✨ Een uur volledig voor jou.
✨ Een reset voor lichaam en ziel.
✨ Een stap naar diepe transformatie.
✨ Diepe Healing & Transformatie – 1 uur
Gun jezelf een moment van volledige ontspanning en diepe energetische heling tijdens een 1-op-1 Reiki sessie met Reiki Master Mirjam.
Tijdens deze sessie van 60 minuten word je liefdevol begeleid in een veilige en rustige setting, waarin lichaam, geest en ziel weer in balans mogen komen. Reiki is een zachte maar krachtige energetische behandelvorm die blokkades helpt loslaten, stress vermindert en het zelfherstellend vermogen van het lichaam activeert.
Wat je kunt ervaren tijdens en na de sessie:
Diepe ontspanning en innerlijke rust
Loslaten van spanning en emotionele blokkades
Meer helderheid en energie
Ondersteuning bij persoonlijke groei en transformatie
Versterking van je intuïtie en verbinding met jezelf
Elke sessie is intuïtief afgestemd op jouw energie en jouw hulpvraag. Of je nu behoefte hebt aan fysieke ontspanning, emotionele verwerking of spirituele verdieping — je ontvangt precies wat op dat moment nodig is.
✨ Een uur volledig voor jou.
✨ Een reset voor lichaam en ziel.
✨ Een stap naar diepe transformatie.
Deel deze les
Voeg toe aan kalender
Woensdag, 4 maart
18:30
Leonie
HOT SANDBAG TRAINING BY JOLIE
Vughterstraat 92, Hot Studio 2
HOT SANDBAG TRAINING BY JOLIE
4 maart 2026 •
18:30 - 19:00
Vughterstraat 92, Hot Studio 2
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
Sandbag Training is a dynamic full-body workout using weighted sandbags to build strength, stability, and balance.
It improves posture, coordination, and functional power perfect for anyone who loves mindful movement with resistance.
It improves posture, coordination, and functional power perfect for anyone who loves mindful movement with resistance.
Deel deze les
Voeg toe aan kalender
19:15
Marian
HOT YIN CLASS WITH A TOUCH OF KUNDALINI
Vughterstraat 92, Hot Studio 1
HOT YIN CLASS WITH A TOUCH OF KUNDALINI
4 maart 2026 •
19:15 - 20:15
Vughterstraat 92, Hot Studio 1
Marian van Geenen-Versluijs
About Marian
Marian is a dedicated yoga teacher with a gentle yet powerful presence. She teaches Yin Yoga and Yin Yang Yoga, guiding students into deep connection with body and breath. Her classes are known for their calming energy, mindful sequencing, and the balance she creates between softness and strength.
As part of The Awakening Yoga Soul Teacher Training, Marian shares her wisdom and experience with future teachers. She has a natural gift for holding space, inspiring others to explore not only the physical practice but also the deeper layers of awareness and self-discovery. With warmth and authenticity, Marian encourages her students to listen inward, release tension, and find inner balance.
Beschrijving
Deep release, warm stillness & subtle awakening
This class combines the deep surrender of Yin Yoga with the gentle, activating energy of Kundalini-inspired practices — all held in the soothing warmth of the hot studio.
In the Yin postures you melt slowly into the body, softening fascia, releasing tension, and calming the nervous system. The heat allows the tissues to open more gently and deeply, supporting a safe and nourishing stretch from the inside out.
The Kundalini touch adds:
✨ subtle breathwork
✨ energetic awareness
✨ gentle kriya-inspired movements
✨ grounding and awakening techniques
✨ heart-opening presence
This blend creates a unique experience:
deep relaxation + subtle energy activation.
Perfect for anyone seeking softness, healing, emotional release, or a moment to reset.
You’ll leave feeling warm, centered, open, and deeply connected to yourself.
This class combines the deep surrender of Yin Yoga with the gentle, activating energy of Kundalini-inspired practices — all held in the soothing warmth of the hot studio.
In the Yin postures you melt slowly into the body, softening fascia, releasing tension, and calming the nervous system. The heat allows the tissues to open more gently and deeply, supporting a safe and nourishing stretch from the inside out.
The Kundalini touch adds:
✨ subtle breathwork
✨ energetic awareness
✨ gentle kriya-inspired movements
✨ grounding and awakening techniques
✨ heart-opening presence
This blend creates a unique experience:
deep relaxation + subtle energy activation.
Perfect for anyone seeking softness, healing, emotional release, or a moment to reset.
You’ll leave feeling warm, centered, open, and deeply connected to yourself.
Deel deze les
Voeg toe aan kalender
20:30
Marian
HOT PILATES WITH A TOUCH OF NIDRA
Vughterstraat 92, Hot Studio 1
HOT PILATES WITH A TOUCH OF NIDRA
4 maart 2026 •
20:30 - 21:20
Vughterstraat 92, Hot Studio 1
Marian van Geenen-Versluijs
About Marian
Marian is a dedicated yoga teacher with a gentle yet powerful presence. She teaches Yin Yoga and Yin Yang Yoga, guiding students into deep connection with body and breath. Her classes are known for their calming energy, mindful sequencing, and the balance she creates between softness and strength.
As part of The Awakening Yoga Soul Teacher Training, Marian shares her wisdom and experience with future teachers. She has a natural gift for holding space, inspiring others to explore not only the physical practice but also the deeper layers of awareness and self-discovery. With warmth and authenticity, Marian encourages her students to listen inward, release tension, and find inner balance.
Beschrijving
Want to burn fat, build strength, and deeply relax — all in one workout?
Hot Pilates and Nidra Yoga are the perfect combination for a strong body and a calm mind.
🔥 Hot Pilates is an intensive workout in a heated room that strengthens your core, improves endurance and flexibility, and enhances fat burning while reducing the risk of injury.
🧘♀️ Nidra Yoga, also known as “yogic sleep,” guides you into a deep state of relaxation. It helps release stress, improve sleep quality, and restore both body and mind.
✨ Book your class now and feel the balance of power and peace.
Hot Pilates and Nidra Yoga are the perfect combination for a strong body and a calm mind.
🔥 Hot Pilates is an intensive workout in a heated room that strengthens your core, improves endurance and flexibility, and enhances fat burning while reducing the risk of injury.
🧘♀️ Nidra Yoga, also known as “yogic sleep,” guides you into a deep state of relaxation. It helps release stress, improve sleep quality, and restore both body and mind.
✨ Book your class now and feel the balance of power and peace.
Deel deze les
Voeg toe aan kalender