Sink into stillness and soften under the gentle embrace of warmth. This class combines the deep, meditative practice of Yin yoga with a comfortably heated room. Postures are held for longer periods, allowing the body to open gradually, targeting the connective tissues, joints, and fascia.

The warmth helps muscles relax more deeply, enhances circulation, and encourages a greater sense of release both physically and emotionally. Perfect for balancing an active lifestyle or a strong yang practice, Warm Yin offers you time to slow down, breathe, and restore.

Leave feeling grounded, spacious, and deeply nourished.

Hot Flow Yoga
Hot Flow Yoga is a dynamic, breath-led practice designed to energise the body, focus the mind, and uplift the spirit. Practised in a gently heated room, this class combines creative sequencing, flowing transitions, and strength-building postures to create a moving meditation that leaves you feeling both powerful and calm.

The warmth of the room helps to release muscular tension, increase circulation, and allow your body to move more freely and deeply into each posture. As you flow, you’ll build strength, improve balance, and enhance flexibility, while also cultivating mindfulness and awareness through steady breathwork.

Beyond the physical, Hot Flow offers powerful mental and emotional benefits. The heat and movement work together to detoxify the body, boost energy levels, and clear the mind of stress and mental clutter. Many students leave class feeling lighter, more grounded, and with an overall sense of clarity and wellbeing.

Whether you are new to yoga or an experienced practitioner, Hot Flow Yoga is accessible for all levels. Options are offered throughout the practice, giving you the freedom to explore your edge or slow down when you need to. Each class is an invitation to challenge yourself, build resilience, and reconnect with your inner calm.

Step off the mat feeling stronger, centred, and deeply revitalised.

Warm Beginners Yoga

Begin your practice. Feel your power.

A gentle introduction to hot yoga — perfect for beginners or anyone wanting to move at a slower pace.

The room is gently heated (not too hot) to help your muscles warm safely and release tension with ease. You’ll learn the foundations of yoga postures, breathwork and alignment while building strength, balance and confidence.

Expect clear guidance, mindful movement and space to listen to your body.
No flexibility or experience required — just bring water, a towel and an open mind.

Hot Flow Yoga
Hot Flow Yoga is a dynamic, breath-led practice designed to energise the body, focus the mind, and uplift the spirit. Practised in a gently heated room, this class combines creative sequencing, flowing transitions, and strength-building postures to create a moving meditation that leaves you feeling both powerful and calm.

The warmth of the room helps to release muscular tension, increase circulation, and allow your body to move more freely and deeply into each posture. As you flow, you’ll build strength, improve balance, and enhance flexibility, while also cultivating mindfulness and awareness through steady breathwork.

Beyond the physical, Hot Flow offers powerful mental and emotional benefits. The heat and movement work together to detoxify the body, boost energy levels, and clear the mind of stress and mental clutter. Many students leave class feeling lighter, more grounded, and with an overall sense of clarity and wellbeing.

Whether you are new to yoga or an experienced practitioner, Hot Flow Yoga is accessible for all levels. Options are offered throughout the practice, giving you the freedom to explore your edge or slow down when you need to. Each class is an invitation to challenge yourself, build resilience, and reconnect with your inner calm.

Step off the mat feeling stronger, centred, and deeply revitalised.