Mind–Body Reset
September 13, 2026 •
6:45 pm - 7:50 pm
Renewal Studios Roanoke, Sanctuary
Page Turner Gordon, CCHt
Page Turner Gordon is the founder of Renewal Studios Roanoke, creator of HypnoYoga®, Certified Clinical Hypnotherapist, yoga teacher, mind-body educators and bestselling author of Pain Reset Without Pills.
Page has spent nearly two decades exploring the connection between the mind, body, nervous system and subconscious, but her teaching philosophy is simple: there is no single “right” way to practice.
Her classes blend mindful and somatic movement, breathwork, meditation, sound, guided imagery and hypnosis in ways that invite curiosity rather than perfection. Expect less emphasis on performing poses and more opportunity to notice, explore, regulate, reconnect and discover what your own body is telling you.
Page teaches everyone from complete beginners to longtime practitioners and believes the most valuable tools are the ones you can actually take with you when you leave the studio.
Her approach in three words?
Connect. Regulate. Integrate.
Because ultimately, your greatest support is within.
Description
Beyond yoga. Beyond stretching. This is a progressive, intelligent class that uses breath, movement, mindfulness, and carefully crafted subconscious repetition to help re-pattern the way your body holds stress — and build new inner pathways toward resilience and ease.
Each layer of the class is intentional — not just physical, but neurological. You're not just moving your body; you're gently retraining how your brain and body communicate under pressure. Designed for women ready to move beyond coping and into actual rewiring — those who want to feel different not just for an hour, but in their daily lives.
Nervous System Reset
Subconscious Integration
How you'll feel: More settled in your skin — like you've untangled something you didn't have words for before.
Each layer of the class is intentional — not just physical, but neurological. You're not just moving your body; you're gently retraining how your brain and body communicate under pressure. Designed for women ready to move beyond coping and into actual rewiring — those who want to feel different not just for an hour, but in their daily lives.
Nervous System Reset
Subconscious Integration
How you'll feel: More settled in your skin — like you've untangled something you didn't have words for before.