Breath Science: Lunchtime Reset
October 27, 2026 •
11:30 am - 12:15 pm
Renewal Studios Roanoke, Sanctuary
Jeremy Price
Jeremy Price is a Wellness & Movement Specialist focused on the science of breath, recovery and functional movement.
After 17 years touring and performing with STOMP, Jeremy knows firsthand what it takes to keep a body performing, recovering and adapting under pressure. Today, he brings that experience together with his training as a Level 2 Wim Hof Method Instructor, Oxygen Advantage coach, and practitioner of Ashtanga and Yin Yoga.
His approach explores how something as fundamental as the way we breathe can influence the way we move, recover, respond to stress and experience our bodies.
🌬️ Methods:Wim Hof Method, Oxygen Advantage, Ashtanga & Yin Yoga
💪 Focus: Breath, Recovery, Functional Movement & Stress Resilience
🥁 Background: 17 years touring internationally with STOMP
Expect Jeremy’s classes to be experiential, practical and probably a little different from what you’re used to.
Master your breath. Change your state. See what your body can do.
15 spots available
Description
Your lunch break can feed your soul...
This 45-minute midday reset with Jeremy Price uses practical breath science, guided breathing, and mindful awareness to help clear the accumulated stress of the day and shift you into a calmer, more focused state before heading back to work.
Designed specifically for the middle of a busy day, there’s no workout gear or shower required. Come straight from the office, stay in your work clothes, and leave refreshed and renewed, not sweaty.
Jeremy draws from his extensive training in breath science, including the Wim Hof Method and Oxygen Advantage, to help you understand and experience how intentionally changing your breathing can change the way you feel.
Good for: Workplace stress, afternoon energy dips, mental overload, focus, nervous system regulation, and anyone who wants to make better use of their lunch break.
How you’ll feel: Clearer, calmer, energized, and ready to take on the rest of your day.
45 minutes. No change of clothes. No sweat. Just reset.
This 45-minute midday reset with Jeremy Price uses practical breath science, guided breathing, and mindful awareness to help clear the accumulated stress of the day and shift you into a calmer, more focused state before heading back to work.
Designed specifically for the middle of a busy day, there’s no workout gear or shower required. Come straight from the office, stay in your work clothes, and leave refreshed and renewed, not sweaty.
Jeremy draws from his extensive training in breath science, including the Wim Hof Method and Oxygen Advantage, to help you understand and experience how intentionally changing your breathing can change the way you feel.
Good for: Workplace stress, afternoon energy dips, mental overload, focus, nervous system regulation, and anyone who wants to make better use of their lunch break.
How you’ll feel: Clearer, calmer, energized, and ready to take on the rest of your day.
45 minutes. No change of clothes. No sweat. Just reset.