Breath Science: Lunchtime Reset

Your lunch break can feed your soul...

This 45-minute midday reset with Jeremy Price uses practical breath science, guided breathing, and mindful awareness to help clear the accumulated stress of the day and shift you into a calmer, more focused state before heading back to work.

Designed specifically for the middle of a busy day, there’s no workout gear or shower required. Come straight from the office, stay in your work clothes, and leave refreshed and renewed, not sweaty.

Jeremy draws from his extensive training in breath science, including the Wim Hof Method and Oxygen Advantage, to help you understand and experience how intentionally changing your breathing can change the way you feel.

Good for: Workplace stress, afternoon energy dips, mental overload, focus, nervous system regulation, and anyone who wants to make better use of their lunch break.

How you’ll feel: Clearer, calmer, energized, and ready to take on the rest of your day.

45 minutes. No change of clothes. No sweat. Just reset.

Move better by understanding how your body moves.

Each week, Jeremy takes a focused look at a different area of the body, movement pattern, or common imbalance and guides you through practical exercises designed to improve mobility, stability, coordination, and functional movement.

One week might focus on hips. Another on shoulders, posture, spinal mobility, feet, balance, or the way your breath influences movement. Rather than pushing through restriction or simply stretching what feels tight, you’ll explore what may be contributing to the pattern and learn smarter ways to work with your body.

Expect a combination of mobility work, targeted strengthening, breath awareness, and functional movement you can actually use outside the studio.