Corrective Exercise: Weekly Focus
October 14, 2026 •
11:30 am - 12:30 pm
Renewal Studios Roanoke, Sanctuary
Jeremy Price
Jeremy Price is a Wellness & Movement Specialist focused on the science of breath, recovery and functional movement.
After 17 years touring and performing with STOMP, Jeremy knows firsthand what it takes to keep a body performing, recovering and adapting under pressure. Today, he brings that experience together with his training as a Level 2 Wim Hof Method Instructor, Oxygen Advantage coach, and practitioner of Ashtanga and Yin Yoga.
His approach explores how something as fundamental as the way we breathe can influence the way we move, recover, respond to stress and experience our bodies.
🌬️ Methods:Wim Hof Method, Oxygen Advantage, Ashtanga & Yin Yoga
💪 Focus: Breath, Recovery, Functional Movement & Stress Resilience
🥁 Background: 17 years touring internationally with STOMP
Expect Jeremy’s classes to be experiential, practical and probably a little different from what you’re used to.
Master your breath. Change your state. See what your body can do.
15 spots available
Description
Move better by understanding how your body moves.
Each week, Jeremy takes a focused look at a different area of the body, movement pattern, or common imbalance and guides you through practical exercises designed to improve mobility, stability, coordination, and functional movement.
One week might focus on hips. Another on shoulders, posture, spinal mobility, feet, balance, or the way your breath influences movement. Rather than pushing through restriction or simply stretching what feels tight, you’ll explore what may be contributing to the pattern and learn smarter ways to work with your body.
Expect a combination of mobility work, targeted strengthening, breath awareness, and functional movement you can actually use outside the studio.
Each week, Jeremy takes a focused look at a different area of the body, movement pattern, or common imbalance and guides you through practical exercises designed to improve mobility, stability, coordination, and functional movement.
One week might focus on hips. Another on shoulders, posture, spinal mobility, feet, balance, or the way your breath influences movement. Rather than pushing through restriction or simply stretching what feels tight, you’ll explore what may be contributing to the pattern and learn smarter ways to work with your body.
Expect a combination of mobility work, targeted strengthening, breath awareness, and functional movement you can actually use outside the studio.