Mind-Body Reset: Shu Heru Cancelled
September 30, 2026 •
6:45 pm - 7:45 pm
Renewal Studios Roanoke, Sanctuary
Shu Heru
Shu has been teaching wholistic wellness for a little over 4 years; Yoga, meditation, breathwork, energy healing modalities, and more! At 28 years old, with almost 10 years of personal meditation experience.
His Journey back to self has been a life long journey. But a very pivotal moment at 19 years old changed his life forever, he calls it nothing short of divine intervention. He was tired of where his life was and his only natural instinct one night was to just sit in a dark room in silence and close his eyes. That very moment lead him to explore his own consciousness through his own breath, leading him to look nowhere else but within.
Shu specializes in many things but offers kemetic yoga, anciently known as SMAI TAWI, to shed light on a Ancient Practice and showing people the Root of the Practice we all love- YOGA
Shu teaches from pure authenticity and personal experience, making a class session with him a truly euphoric experience for everyone involved!
Description
Beyond yoga. Beyond stretching. This is a progressive, intelligent class that uses breath, movement, mindfulness, and carefully crafted subconscious repetition to help re-pattern the way your body holds stress — and build new inner pathways toward resilience and ease.
Each layer of the class is intentional and based on the latest neurological research! Gently retraining how your brain and body communicate under pressure. Designed for Any Body ready to move beyond coping and into actual rewiring... those who want to feel different not just for an hour, but in their daily lives.
Nervous System Reset
Subconscious Integration
How you'll feel: More settled in your skin...like you've untangled something stuck, like you're truly finally seeing you for YOU!
Each layer of the class is intentional and based on the latest neurological research! Gently retraining how your brain and body communicate under pressure. Designed for Any Body ready to move beyond coping and into actual rewiring... those who want to feel different not just for an hour, but in their daily lives.
Nervous System Reset
Subconscious Integration
How you'll feel: More settled in your skin...like you've untangled something stuck, like you're truly finally seeing you for YOU!