Somatic Reset Flow (Online) Online
October 10, 2026 •
2:30 pm - 3:30 pm
Renewal Studios Roanoke
Page Turner Gordon, CCHt
Page Turner Gordon is the founder of Renewal Studios Roanoke, creator of HypnoYoga®, Certified Clinical Hypnotherapist, yoga teacher, mind-body educators and bestselling author of Pain Reset Without Pills.
Page has spent nearly two decades exploring the connection between the mind, body, nervous system and subconscious, but her teaching philosophy is simple: there is no single “right” way to practice.
Her classes blend mindful and somatic movement, breathwork, meditation, sound, guided imagery and hypnosis in ways that invite curiosity rather than perfection. Expect less emphasis on performing poses and more opportunity to notice, explore, regulate, reconnect and discover what your own body is telling you.
Page teaches everyone from complete beginners to longtime practitioners and believes the most valuable tools are the ones you can actually take with you when you leave the studio.
Her approach in three words?
Connect. Regulate. Integrate.
Because ultimately, your greatest support is within.
Description
A gentle yet dynamic mind–body practice blending intuitive somatic movement with accessible vinyasa elements, Kundalini-inspired repetition, breathwork, and principles from Page’s signature method and bestselling book.
Rather than forcing the body into shapes or pushing through discomfort, you’ll be guided to notice sensation, follow your natural rhythm, and move in ways that feel supportive. Repetition helps the nervous system become familiar with new patterns, while flowing sequences build mobility, circulation, strength, and confidence without performance pressure.
This class is ideal for days when you feel tight, disconnected, stuck in your head, or weighed down by stress. Come as you are and leave feeling more grounded, energized, spacious, and at home in your body.
Mind–Body Connection
Nervous System Reset
How you'll feel: Grounded, spacious, back inside yourself. Like you came home.
Rather than forcing the body into shapes or pushing through discomfort, you’ll be guided to notice sensation, follow your natural rhythm, and move in ways that feel supportive. Repetition helps the nervous system become familiar with new patterns, while flowing sequences build mobility, circulation, strength, and confidence without performance pressure.
This class is ideal for days when you feel tight, disconnected, stuck in your head, or weighed down by stress. Come as you are and leave feeling more grounded, energized, spacious, and at home in your body.
Mind–Body Connection
Nervous System Reset
How you'll feel: Grounded, spacious, back inside yourself. Like you came home.