Got a case of the Mondays!?

Enjoy a reclined sound and visualization journey in our sanctuary!

No yoga experience needed, no flexibility required. Crystal singing bowls, beautiful, hand-crafted gongs, guided imagery, and intentional silence take you somewhere the thinking mind rarely gets to go, into a calmer, more spacious state of being.

This is restoration at the subconscious level ... quieter than talk, deeper than stretching. A reset for the parts of you that are tired in ways a vacation can't fix, held by something beautiful for an hour.

Nervous System Reset

Subconscious Integration

Who this is for: Anyone who just needs to rest, receive, and be held by something beautiful — new to yoga or seasoned, it doesn't matter here.

How you'll feel: Quieter inside. Gently returned to yourself.

A special edition of our Mind–Body Reset class combining slow, restorative movement with acupuncture for a deeper nervous system reset.

We’ll begin with gentle yin-inspired movement and supported restorative positions, giving the body time to soften rather than push. Longer, comfortable holds can help reduce guarding, improve body awareness and invite the nervous system out of constant “brace mode.”

Then, while you settle into a deeply supported resting position, Amber Fleming will offer a gentle acupuncture experience designed to complement the class and support relaxation, regulation and overall well-being.

Together, the combination of mindful movement, breath, stillness and acupuncture creates space for the body to downshift, release unnecessary tension and reconnect with a greater sense of ease.

Mind–Body Connection
Nervous System Reset
Gentle Yin + Restorative Movement
Acupuncture Experience
Subconscious Integration

**Who this is for:** Anyone living with chronic pain, persistent tension, recurring symptoms, stress or a body that has a hard time settling. No flexibility or fitness level required.

How you’ll feel: Grounded, softened and deeply settled. Like your whole system finally got permission to stop holding everything up.

A gentle mind-body class for anyone living with chronic pain, persistent tension, recurring symptoms like stress, anxiety or burnout.

If you’re used to bracing, avoiding movement or pushing through, this class offers another way. We’ll use gentle movement, breathwork, guided awareness and subconscious tools to explore the connection between stress, tension and pain while helping your body find a little more ease.

Nothing needs to be forced, and you don’t need to be flexible or physically fit. Everything can be adapted to meet you where you are.

Mind–Body Connection
Nervous System Reset
Subconscious Integration

Who this is for: Anyone dealing with pain, tension, stress or symptoms that keep returning, regardless of age or ability.

How you’ll feel: Calmer, softer and less braced. Like your body finally let out a breath it had been holding.

Your lunch break can feed your soul...

This 45-minute midday reset with Jeremy Price uses practical breath science, guided breathing, and mindful awareness to help clear the accumulated stress of the day and shift you into a calmer, more focused state before heading back to work.

Designed specifically for the middle of a busy day, there’s no workout gear or shower required. Come straight from the office, stay in your work clothes, and leave refreshed and renewed, not sweaty.

Jeremy draws from his extensive training in breath science, including the Wim Hof Method and Oxygen Advantage, to help you understand and experience how intentionally changing your breathing can change the way you feel.

Good for: Workplace stress, afternoon energy dips, mental overload, focus, nervous system regulation, and anyone who wants to make better use of their lunch break.

How you’ll feel: Clearer, calmer, energized, and ready to take on the rest of your day.

45 minutes. No change of clothes. No sweat. Just reset.

As a nurse practitioner for over 40 years and a yoga practitioner for over 30 years, I am now developing an encore vocation bringing it all together to provide holistic care to clients as a yoga therapist. I hold Masters degrees in both Nursing (MSN) and Yoga Therapy (MS), certification through the International Association of Yoga Therapists (IAYT), and have completed 500 hours of teacher training through Holy Yoga Global and the Maryland University of Integrative Health.

Move better by understanding how your body moves.

Each week, Jeremy takes a focused look at a different area of the body, movement pattern, or common imbalance and guides you through practical exercises designed to improve mobility, stability, coordination, and functional movement.

One week might focus on hips. Another on shoulders, posture, spinal mobility, feet, balance, or the way your breath influences movement. Rather than pushing through restriction or simply stretching what feels tight, you’ll explore what may be contributing to the pattern and learn smarter ways to work with your body.

Expect a combination of mobility work, targeted strengthening, breath awareness, and functional movement you can actually use outside the studio.

By Wednesday, the week has usually gotten loud.

This afternoon sound bath is an invitation to step away from the noise, get comfortable, and let yourself be still for a while. Jasmine will guide you into rest as the tones and vibrations of singing bowls fill the space and gently draw your attention away from everything demanding it.

There is nothing to perform, accomplish, or figure out. Simply settle in, listen, and allow the sound to meet you wherever you are that day.

No meditation or sound-healing experience is needed. Comfortable supports and props are available.

How you’ll feel: Rested, quieter inside, and ready to meet the rest of the week with a little more space.

If you’ve been telling yourself you’re too stiff, too out of shape, too unsteady, too old, too injured, or just “not what you used to be,” this class was made with you in mind.

You do not need to be flexible. You do not need to know yoga. You do not need to prove anything.

You just need to show up as you are.

Drawing on 18 years of teaching experience, including professional experience teaching yoga and chair yoga at local hospital group, Carilion Wellness, Page offers a supportive, practical approach to movement that meets you where you are today and helps you build from there.

We’ll work with balance, gentle strengthening, mobility, breath, coordination, and body awareness in ways that translate directly into real life: getting up and down more confidently, feeling steadier on your feet, trusting your body again, and moving through the world with less hesitation.

Even our historic studio gives us something interesting to work with. The sanctuary floor has a gentle natural incline, creating subtle new challenges for balance, spatial awareness, coordination, and proprioception as your confidence grows.

But this is not about pushing through or keeping up.

It’s about discovering what your body can do now, not comparing it to what it could do five, ten, or twenty years ago.

**Good for:** Beginners, active aging, returning to movement after time away, injury recovery, rebuilding strength and balance, and anyone who wants to feel more capable and confident in their body.

No Experience Needed

Never done yoga? Perfect. Haven’t exercised in years? You’re still welcome.

Zero Performance Pressure

Move at your own pace. Rest when you need to. Use a chair. Modify. Ask for help. There is no “behind” in this room.

ADA Accommodations

Chairs, props, modifications, and assistance are available. Please reach out if there’s anything
45-Minute Class + Breathing Room

We leave a 15-minute buffer before and after class so you have time to arrive, get settled, ask questions, and leave without feeling rushed.

*How you’ll feel: A little steadier. A little stronger. More trusting of your body. And maybe surprised by what you’re still capable of.

Because the goal isn’t to move like you used to.

It’s to feel good moving through the life you’re living now.

*Medical clearance may be required in some cases.*

Beyond yoga. Beyond stretching. This is a progressive, intelligent class that uses breath, movement, mindfulness, and carefully crafted subconscious repetition to help re-pattern the way your body holds stress — and build new inner pathways toward resilience and ease.

Each layer of the class is intentional and based on the latest neurological research! Gently retraining how your brain and body communicate under pressure. Designed for Any Body ready to move beyond coping and into actual rewiring... those who want to feel different not just for an hour, but in their daily lives.

Nervous System Reset
Subconscious Integration

How you'll feel: More settled in your skin...like you've untangled something stuck, like you're truly finally seeing you for YOU!

Get off early on Friday? Perfect. Come back to yourself before the weekend takes over.
Skip the rush-hour traffic and spend 45 minutes unwinding instead. Gentle stretching, breathwork, mindful movement, and deep relaxation help you shake off the workweek, soften tension, and shift out of go-go-go mode.
You’ll be out by 5:00, refreshed and ready for dinner, happy hour, date night, or absolutely nothing at all. 😉
No intensity. No performance. Just a better way to start your Friday night.

End the week somewhere softer.
Settle into supported restorative shapes while sound bowls, guided meditation, breath, and intentional silence help the body unwind and the mind finally stop gripping the day.
This is less about doing and more about receiving. A full-hour exhale in the sanctuary designed to help you release tension, quiet the nervous system, and drift into a deeper state of self.
No yoga experience needed. No flexibility required. Just come as you are and let yourself be held by something beautiful for a while.
Nervous System Reset
Subconscious Integration
Deep Rest
Who this is for: Anyone who wants to close out the week feeling calmer, softer, and more like themselves again.
How you’ll feel: Grounded. Spacious. Restored. Ready for a night out, or a sound night's sleep.

2:30–3:30 PM
Somatic Reset Flow
Page Gordon

### Renew & Rise

A Kundalini-inspired practice combining breathwork, mantra, meditation, and energizing movement to support vitality, clarity, creativity, and emotional balance.

Mystical enough to feel meaningful, but grounded enough for real life. You do not need to know the chants, master the movements, or perform in any way. Come as you are and explore the practice at your own pace.

**How you’ll feel:** Clearer, more energized, and more connected to yourself.