These monthly intensive sessions are designed to deepen your understanding of yoga and encourage you to integrate a regular practice into your daily life, so you will enjoy the lifetime benefits that will follow. The morning starts with teacher-assisted self-practice (Mysore-style). Whether you’re new to yoga or a seasoned practitioner, you’ll enjoy all the help you need and the support of the group energy in a beautiful, warm studio. Then, you’ll enjoy a Pranayama (breathwork) and Meditation practice, with time for discussion on anything you need help with in your practice. The morning closes with a deeply relaxing guided Yoga Nidra. All you need is a genuine interest in yoga, whatever your level. You may be a seasoned practitioner, a yoga teacher, or new to the practice. Wherever you are with your yoga practice, you’ll leave Exploring Yoga feeling inspired, rejuvenated and relaxed.

An Ashtanga Mysore-style class with one-to-one guidance and adjustment (if desired). Come anytime within the 2-hour window to finish your practice by 11 am. All levels, including beginners, are welcome. If the class is booked out, please do add your name to the waitlist because cancellations happen. Please call Ríonach on 08568542741 or email hello@rionachoflynn.com with any queries.