Release and Restore is an occasional in-person class that starts with a number of profoundly releasing Yin yoga poses, followed by a Yoga Nidra (guided Shavasana). Deeply relaxing, the class is designed to release tension in the body, enhance flexibility and calm the mind. Good for those who prefer a slower pace or those who sometimes like to balance their stronger, dynamic practice with a Yin-like practice. All levels are welcome.

Skilful adjustment is a magical communication between teacher and student that is sometimes more effective than verbal instruction. It can that help students build awareness of their body and discover the optimum version of a pose for their unique physique. It can also help them feel safe, nurtured and deeply connected to their practice. You may want to refresh your skills when it comes to this element of your teaching. Or, you may never have had the kind of instruction that gives you the confidence to offer safe, mindful adjustments. This 2 day workshop will show you when, why and how to adjust some key poses and how sometimes, minimal adjustment can work wonders. It will also show you when to avoid adjusting altogether and how to offer alternative cues to your student.

An Ashtanga Mysore-style class with one-to-one guidance and adjustment (if desired). Come anytime within the 2-hour window to finish your practice by 11 am. All levels, including beginners, are welcome. If the class is booked out, please do add your name to the waitlist because cancellations happen. Please call Ríonach on 08568542741 or email hello@rionachoflynn.com with any queries.