Dharma III
November 19, 2024 •
5:00 pm - 6:15 pm
Virtual
Sadie Rock
My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.”
Description
Dharma Yoga fundamentals, including Asana, guided Shavasana relaxation, mantra chanting, and simple alternate-nostril breathing (Pranayama). The first four weeks start with Dharma II advanced beginner/intermediate practice. This is ideal for those new to yoga or with prior experience. The next four weeks we transition into the Dharma III intermediate/advanced practice, deepening the experience.