Rock Yoga - Schedule

May 24 - 30 2021

This week

Monday, May 24

2:15 PM

Sadie

Vinyasa Slow Flow (private) Online

Virtual

Vinyasa Slow Flow (private) Online

May 24, 2021 • 2:15 pm - 3:15 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking Breath with movement, while moving slow and in control.
Building awareness of how and where we place our body through space and time.

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4:00 PM

Sadie

Beginner Vinyasa Flow Online

Virtual

Beginner Vinyasa Flow Online

May 24, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Building the foundation to your Vinyasa practice. Perfect for beginners, and for seasoned yogis who want a refresher.
Linking breath with movement in this beginner Vinyasa class, learning the basics of a Vinyasa flow and working on breathing techniques.

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Tuesday, May 25

4:00 PM

Sadie

Level 1: Slow Flow Online

Virtual

Level 1: Slow Flow Online

May 25, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving and Breathing in a slow controlled flow.

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Wednesday, May 26

2:15 PM

Sadie

Vinyasa Flow (private) Online

Virtual

Vinyasa Flow (private) Online

May 26, 2021 • 2:15 pm - 3:15 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

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4:00 PM

Sadie

Beginner Flow Online

Virtual

Beginner Flow Online

May 26, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Moving through a gentle Vinyasa yoga flow.
Building the foundations, linking breath with movement and learning the basics of a Vinyasa yoga.

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Thursday, May 27

4:00 PM

Sadie

Level 1: Vinyasa Flow Online

Virtual

Level 1: Vinyasa Flow Online

May 27, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking breath with movement and focusing on grounding.

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Friday, May 28

2:15 PM

Sadie

Vinyasa Flow (private) Online

Virtual

Vinyasa Flow (private) Online

May 28, 2021 • 2:15 pm - 3:15 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking breath with movement.

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4:00 PM

Sadie

Level 1: Slow Flow Online

Virtual

Level 1: Slow Flow Online

May 28, 2021 • 4:00 pm - 5:00 pm

Virtual

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking breath with movement in a slow controlled manner. Learning to place the body mindfully through space and time.

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Saturday, May 29

10:00 AM

Sadie

Vinyasa Flow: Level 1-2

Snap Fitness Morrisville, 125 Munson Ave, Morrisville, VT 05661, Right hand side of building private door with Rock Yoga Sign..

Vinyasa Flow: Level 1-2

May 29, 2021 • 10:00 am - 11:00 am

Snap Fitness Morrisville, 125 Munson Ave, Morrisville, VT 05661, Right hand side of building private door with Rock Yoga Sign..

Sadie Rock

My teaching is rooted in traditional yoga and guided by a heart-centered approach. In each class, we move mindfully, connect with the breath, and create space for self-discovery and inner peace.

Description

Linking breath with movement, and focusing on the hips with reggae music.

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Sunday, May 30

No classes

May 24 - 30 2021

This week