Hatha-Vinyasa multilivello.
Con Registrazione se non si riesce a partecipare live.
Prenotazione Obbligatoria entro le 6 pm del giorno precedente.
Munirsi di Tappetino, abiti leggeri e presentarsi 5-10 minuti prima per collegarci senza problemi.
Grazie!

Gentle Vinyasa Yoga suitable for beginners and intermediate.
WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend to wear clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.
MAT: I can provide mats or you can bring yours. If you use mine I suggest to bring a towel.
ABOUT EATING: please eat two hours before class.
*Please book the class with your packages before attend.

Hatha Vinyasa Yoga suitable for beginners and intermediates.
Duration 30 to 40 mins max - to boost your morning before the day begings!
This is a hybrid class live streamed during a studio session, you will practice with us but from the comfort of your home! Sounds amazing?

WHAT DO YOU NEED FOR THE CLASS?
Confortable clothes.
Yoga mat
Water
ABOUT EATING: empty stomach is recommended.
*Please book the class with your packages before attending.

Hatha-Vinyasa Yoga suitable for beginners and intermediate.
30 to 40 minutes session to boost your morning before your day begins.

WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend to wear clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.

MAT: I can provide few mats or you can bring yours.

ABOUT EATING: please eat two hours before class.

*Please book the class with your packages before attend.

This is a 30-40 minutes class to boost your energy and kick start your day.
Suitable For Beginners
Bring a Mat.
After the class, you can enjoy a healthy breakfast that includes 1 hot drink + 1 yoghurt bowl. Breakfast has a special discount for the class! Ask the Pub Team.

DISCLAIMER - PLEASE READ CAREFULLY
Only women from the 13th week of pregnancy can attend Prenatal classes with Rossella. Please consult your GP/Midwife before attending classes if you are concerned about your current health.

If your answer is YES to any of these questions, please discuss them with Rossella. Info@rossellaforastiero.com
1) Have you had a miscarriage and/or are you at risk of miscarriage?

2) Any pregnancy complications now or in the past?

3) Do you have any blood pressure problems?

4)Any problems with exercise before or during pregnancy?

5) Symphysis pubis dysfunction?

6) Any current acute sickness?

By booking this class you agree to have read the disclaimer and that is your responsibility to discuss any changes in your health with the instructor, Doctor and/or Midwife. You understand that any exercise program has certain risks. I understand that the degree of risk depends on my health and physical fitness. I understand that I participate in all classes entirely at my own risk, and any loss, damage, injury or any other mishap will not be the responsibility of the class organiser or teacher.

Postnatal Yoga in Bexleyheath for all mums with babies. Perfect to strengthen the pelvic floor, core, body and mind. A great way to make new friends and get back to your lifestyle grounded and strong.

DISCLAIMER - PLEASE READ CAREFULLY
Only women from the 13th week of pregnancy can attend Prenatal classes with Rossella. Please consult your GP/Midwife before attending classes if you are concerned about your current health.

If your answer is YES to any of these questions, please discuss them with Rossella. Info@rossellaforastiero.com
1) Have you had a miscarriage and/or are you at risk of miscarriage?

2) Any pregnancy complications now or in the past?

3) Do you have any blood pressure problems?

4)Any problems with exercise before or during pregnancy?

5) Symphysis pubis dysfunction?

6) Any current acute sickness?

By booking this class you agree to have read the disclaimer and that is your responsibility to discuss any changes in your health with the instructor, Doctor and/or Midwife. You understand that any exercise program has certain risks. I understand that the degree of risk depends on my health and physical fitness. I understand that I participate in all classes entirely at my own risk, and any loss, damage, injury or any other mishap will not be the responsibility of the class organiser or teacher.

Come to unwind and restore your body and mind with a candlelight yoga session. A unique experience open to all, with no yoga experience too!


WHAT TO EXPECT: two different practices Restorative Yoga and Yoga Nidra. Yoga Nidra brings you to a deeply relaxed state of mind and body while awake. Restorative Yoga and Yoga Nidra can be used as a supportive and healing practice for many things including relief of fatigue and tension, insomnia, stress, anxiety, pain management, and mental health.


Bring a Mat and a blanket. I have a few mats and the blanket is optional but recommended. 
I am looking forward to seeing you enjoy this mindful moment!
Feel free to invite anyone and if you'd like to buy a gift just let me know. 
xxx
Rossella

Come to unwind and restore your body and mind with a candlelight yoga session. A unique experience open to all, with no yoga experience too!


WHAT TO EXPECT: two different practices Restorative Yoga and Yoga Nidra. Yoga Nidra brings you to a deeply relaxed state of mind and body while awake. Restorative Yoga and Yoga Nidra can be used as a supportive and healing practice for many things including relief of fatigue and tension, insomnia, stress, anxiety, pain management, and mental health.


Bring a Mat and a blanket. I have a few mats and the blanket is optional but recommended. 
I am looking forward to seeing you enjoy this mindful moment!
Feel free to invite anyone and if you'd like to buy a gift just let me know. 
xxx
Rossella