The Studio 65 - Schedule

December 6 - 12 2027

This week

Monday, December 6

6:00 AM

Natalie

Full Body Blitz

You can book this class from November 8, 2027 12:00 am

Full Body Blitz

December 6, 2027 • 6:00 am - 7:00 am

Natalie Santaguida

Description

Full Body Blitz is exactly as it sounds! A full-body workout that uses dumbbells, resistance bands, sliders, and bodyweight exercises to build strength, improve endurance, and get your heart pumping. Expect efficient, total-body movement designed to wake you up, challenge you, and set the tone for a strong, energized day. 💪✨

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9:15 AM

Julie

Gentle Hatha Yoga

You can book this class from November 8, 2027 12:00 am

Gentle Hatha Yoga

December 6, 2027 • 9:15 am - 10:15 am

Julie Van Eek

Description

A slow, supportive class designed to help you move, stretch, and breathe with ease. Gentle Hatha focuses on simple, accessible postures held a little longer to build strength, improve flexibility, and calm the mind—without any rush or intensity.

Perfect for beginners, those returning to movement, or anyone looking for a softer practice, this class encourages you to listen to your body and move at your own pace. Expect a combination of light stretching, mindful breathing, and relaxation to leave you feeling grounded, refreshed, and restored.

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6:00 PM

Casey

Zumba

You can book this class from November 8, 2027 12:00 am

Zumba

December 6, 2027 • 6:00 pm - 7:00 pm

Casey Aronson

Description

What is Zumba? Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it! Come out and try a class with Casey today!

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7:00 PM

Laila

Weighted Bootcamp

You can book this class from November 8, 2027 12:00 am

Weighted Bootcamp

December 6, 2027 • 7:00 pm - 7:45 pm

Laila N

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7:15 PM

Dana

Barre Sculpt

You can book this class from November 8, 2027 12:00 am

Barre Sculpt

December 6, 2027 • 7:15 pm - 8:15 pm

Dana Hamstra

Description

Barre is a low-impact, full-body workout inspired by ballet, Pilates, and yoga. It’s similar to Pilates, focusing on small, controlled movements, high reps, and strength building to deeply work your legs, glutes, core, and arms.

No dance experience needed — just show up and move.

Gentle on the joints, sneaky-challenging for the muscles, and incredibly empowering ✨

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8:30 PM

Dana

Stretch & Relax

You can book this class from November 8, 2027 12:00 am

Stretch & Relax

December 6, 2027 • 8:30 pm - 9:30 pm

Dana Hamstra

Description

This class will help you wind down after a busy day and prepare for a restful night. Start with a warm-up to prepare your muscles for a gentle full body stretch and finish with a brief guided meditation to fully relax your body and mind.

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Tuesday, December 7

8:00 PM

Megan

Pilates

You can book this class from November 9, 2027 12:00 am

Pilates

December 7, 2027 • 8:00 pm - 8:45 pm

Megan McCall

Description

A low-impact, full-body workout designed to strengthen your core, improve posture, and build long, lean muscles. Pilates focuses on controlled movements, proper alignment, and breath, helping you move with more strength, stability, and ease.

Using a mix of bodyweight and small props, this class targets the deep stabilizing muscles while also improving flexibility and balance. Suitable for all levels, with options to modify or challenge yourself—expect to feel stronger, more connected, and just the right amount of burn.

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9:00 PM

Megan

Pilates

You can book this class from November 9, 2027 12:00 am

Pilates

December 7, 2027 • 9:00 pm - 9:45 pm

Megan McCall

Description

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Wednesday, December 8

6:00 PM

Laila

Weighted Bootcamp

You can book this class from November 10, 2027 12:00 am

Weighted Bootcamp

December 8, 2027 • 6:00 pm - 6:45 pm

Laila N

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7:00 PM

Melanie

Slow Flow Yoga

You can book this class from November 10, 2027 12:00 am

Slow Flow Yoga

December 8, 2027 • 7:00 pm - 8:00 pm

Melanie Laverty

Description

This all-levels slow flow vinyasa class welcomes every body and every experience level.

We move at a steady, accessible pace, linking breath with mindful movement to create ease, strength, and presence.

Classes may include therapeutic elements such as pranayama (breathwork) and gentle somatic awareness, and close with restful practices like yoga nidra to support relaxation and nervous system balance.

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8:15 PM

Katie

Barre Sculpt

You can book this class from November 10, 2027 12:00 am

Barre Sculpt

December 8, 2027 • 8:15 pm - 9:15 pm

Katie Hunks

Description

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Thursday, December 9

9:45 AM

Dana

Dance Cardio

You can book this class from November 11, 2027 12:00 am

Dance Cardio

December 9, 2027 • 9:45 am - 10:45 am

Dana Hamstra

Description

Turn up the music and let loose in this high-energy, feel-good workout! Dance Cardio combines simple, easy-to-follow choreography with heart-pumping cardio to get you sweating, smiling, and moving your whole body.

No dance experience needed—just bring your energy and be ready to have fun. This class is all about boosting your mood & burning calories! Expect great music, good vibes, and a workout that feels more like a night out than a workout.

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7:15 PM

Melanie

Restorative Hot Stone Yoga

You can book this class from November 11, 2027 12:00 am

Restorative Hot Stone Yoga

December 9, 2027 • 7:15 pm - 8:15 pm

Melanie Laverty

Description

A deeply relaxing, slow-paced class designed to help you unwind, reset, and fully restore. Using supportive props like bolsters, blankets, and blocks, you’ll settle into gentle, long-held poses while warm stones are placed on the body to melt away tension and calm the nervous system.

This practice encourages complete relaxation—physically, mentally, and emotionally. The heat from the stones helps ease tight muscles, improve circulation, and deepen your sense of comfort in each pose.

Perfect for anyone feeling stressed, sore, or in need of a little extra care, you’ll leave feeling grounded, restored, and completely relaxed.

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8:45 PM

Andi

Pilates Sculpt

You can book this class from November 11, 2027 12:00 am

Pilates Sculpt

December 9, 2027 • 8:45 pm - 9:30 pm

Andi Cooper

Description

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Friday, December 10

6:00 AM

Natalie

Full Body Blitz

You can book this class from November 12, 2027 12:00 am

Full Body Blitz

December 10, 2027 • 6:00 am - 7:00 am

Natalie Santaguida

Description

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6:45 PM

Megan

Pilates

You can book this class from November 12, 2027 12:00 am

Pilates

December 10, 2027 • 6:45 pm - 7:45 pm

Megan McCall

Description

Let slow, mindful movements help you to build strength, with controlled exercises that target the glutes, core, and total body. Classes incorporate moment with body weight, props, and breathing techniques.

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8:15 PM

Cait

Restorative Hot Stone Yoga

You can book this class from November 12, 2027 12:00 am

Restorative Hot Stone Yoga

December 10, 2027 • 8:15 pm - 9:15 pm

Cait Brooks

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Saturday, December 11

5:00 PM

Melanie

Slow Flow Yoga

You can book this class from November 13, 2027 12:00 am

Slow Flow Yoga

December 11, 2027 • 5:00 pm - 6:00 pm

Melanie Laverty

Description

This all-levels slow flow vinyasa class welcomes every body and every experience level. We move at a steady, accessible pace, linking breath with mindful movement to create ease, strength, and presence.

Classes may include therapeutic elements such as pranayama (breathwork) and gentle somatic awareness, and close with restful practices like yoga nidra to support relaxation and nervous system balance.

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Sunday, December 12

No classes

December 6 - 12 2027

This week