15 min Tai Chi ~ QiGong Warm up for Balance & Increased Vitality
Gratis
Hailey Hinson
april 14 2022
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Varaktighet:
15 minutrar
15 min Tai Chi/QiGong warm-up can be practiced by itself or as your warm-up for the day. You can do these Slow or faster depending on your body's abilities. ...